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Body fat percent


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Hey All,

Happy April! So, though I haven't lost huge numbers on the scale in the seven months I've been banded (I still have an addiction to sugar that I struggle with, especially chocolate) I have lost a lot of body fat! I went from 49.9% body fat on the day I was banded to 34.9% as of today. I thought that was pretty darn good--my goal is 25% body fat. I hope you all are well, it's a gorgeous day in San Diego.

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thats awesome! I too went from about 40 to 30 last month...feels good hey! you are doing awesome!

It feels good because I realize that this band manifests its good doings in other ways not scale related. Like I just realized that I don't have to shop in the plus size department anymore, either! I fit into a "regular" 16 now, not a 16W and XL in tops.

10% body fat in a month?! That is freaking awesome! Go you! :D

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I lost a lot of fat content of my body in last 3 months and this is possible because of the workout regime I follow. I normally work out 4-5 times a week with half hr cardio. High protein rich diet 3-4 times a day in small quantity also helps in getting the fat content of the body down.

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