EdieB Posted April 18, 2009 Report Share Posted April 18, 2009 I take a LOT of supplements and am worried about having to stop them - especially the capsules. I figure you can cut pills in half (and I actually already have a pill splitter), but capsules are a different matter. I take about 25 capsules a day (i.e. Omega-3, Turmeric, Cayenne, CoEnzyme Q10, Green Tea etc.) and feel that they have helped me so I really don't want to discontinue them. Will I be able to swallow the larger capsules and if not, what do I do? I thought about emptying the capsules with powdered contents and taking them in some drink but wonder about the taste. Also, what do I do about the others - those with oil or liquid contents? I assume some of these can replaced with liquid forms but the cost of replacing what I have already bought might be prohibitive. Any suggestions? Link to comment Share on other sites More sharing options...
JazzyJude Posted April 18, 2009 Report Share Posted April 18, 2009 The opening from your newly pouch to your old stomach is about the size of a quarter. A rule of thumb I have is to not take any pills or capsules larger than the opening of a water bottle. My largest capsule is my fish oil too and I have no problems take it...and I've had 3 fills already. The trick in taking capsules is to make sure you 'wet' your throat first, so that the capsules won't 'glue' to your throat walls, where you want to continue to keep drinking like there is no tomorrow! I personally take my supplements with hot cocoa, milk, or even when I have a protein shake. The thicker consistency makes a difference with me and the pills/capsules goes down smoother. Then I follow with drinking water or crystal light drinks. Hope this helps... Link to comment Share on other sites More sharing options...
EdieB Posted April 21, 2009 Author Report Share Posted April 21, 2009 Thanks Jazzy Jude. I'm hoping that I'll do well with everything and surprisingly I don't have any doubts! I've thought about doing this for several months and found that once I decided, my fears disappeared. So thanks again. Link to comment Share on other sites More sharing options...
Christy26 Posted April 22, 2009 Report Share Posted April 22, 2009 I take several supplements too and Ive had 2 fills and so far no issues getting any of them down. My largest is CLA, I just make sure I drink before and after the pill and I wait a minute or two to take another one. It can take like 5 mins to take them, kinda annoying but worth it! Link to comment Share on other sites More sharing options...
abuchanan98 Posted April 23, 2009 Report Share Posted April 23, 2009 I have been having the same questions about pills. I have actually been fearful of taking pills for this reason. Now I know that I can take them but slower then usual just like with eating. Thanks some much Jazzy for your knowledge and advise. Link to comment Share on other sites More sharing options...
CanadianBandster Posted April 23, 2009 Report Share Posted April 23, 2009 most of mine I am able to crush - I checked with my pharmasist. I do have one that I occassionally have to take (few not everyday) and it was freaking me out...but if I drink about half a cup of hot tea and then drink the tea while taking the pill I am okay - otherwise I cant get the sucker down Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now