Babe Posted April 26, 2009 Report Share Posted April 26, 2009 back in january, when i started my pre-op, dr. miranda got me to start taking Chromium every day. after getting banded in feb., i just continued figuring it couldn't hurt. i'm about finished my bottle and debating whether i should bother getting another bottle. i haven't really noticed a difference with it (i'm not sure if it's the band or the chromium to be honest). are any of you still taking chromium since banding? is it worth continuing with? Link to comment Share on other sites More sharing options...
nothereanymore Posted April 26, 2009 Report Share Posted April 26, 2009 I don’t take it, its in most foods so if you’re eating healthy, and not big into sugars and processed foods you should get enough naturally. (It’s even in black pepper, thyme, meats and cheeses). The main thing that will keep you from absorbing Chromium is if you’re someone that eats a lot of high processed foods packed with sugar. Then you might want to take it on the side. Link to comment Share on other sites More sharing options...
CindyLou Posted April 26, 2009 Report Share Posted April 26, 2009 It made me sweat so I stopped. It has effects similar to caffiene and is thought to increse metabolism thus burning fat. Link to comment Share on other sites More sharing options...
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