determination Posted May 1, 2009 Report Share Posted May 1, 2009 5-day pouch diet I keep forgetting to check the forum for an answer to a question. This time I decided to use it as a topic so that it won't get lost in the other subjects. I have heard it mentioned twice this last week. Please let me know if you would. Thanks, Anne Link to comment Share on other sites More sharing options...
PAMMIE Posted May 1, 2009 Report Share Posted May 1, 2009 http://www.5daypouchtest.com/plan/theplan.html Link to comment Share on other sites More sharing options...
JazzyJude Posted May 1, 2009 Report Share Posted May 1, 2009 Way to go Pammie! This is exactly the one I am doing. PLEASE view/read these sites Pammie provided, as there's a lot of info worth reading, such as more detailed info, hints and tips that will make the diet a success for you! **ALSO...some GREAT recipes to try!! This is what I am going to do on Monday...just GOTTA have my b'day cake tomorrow first(smile)!! In a nut shell, this is the 5-day diet: Days 1 & 2: Liquid Protein ~ low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding Day 3: Soft Protein ~ canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy Day 4: Firm Protein ~ ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut Day 5: Solid Protein ~ white meat poultry, beef steak, pork, lamb, wild game I hear others use this as a 'jumpstart' and I just may do this when I've hit a plateau. Good Luck all...Jazzy!! Link to comment Share on other sites More sharing options...
jhawkchick75 Posted May 1, 2009 Report Share Posted May 1, 2009 I did the one Jazz mentioned last week and it worked well. I lost 4lbs in 4 days! I did gain one back once I was done with the 5 days, but have since lost it. Maybe it's just coincidence, but since doing it I feel more restriction and can't eat as much. Perhaps I had stretched my band a bit and it helped. Definitely got me back on track and watching more what is going in my mouth. Good luck! Link to comment Share on other sites More sharing options...
determination Posted May 1, 2009 Author Report Share Posted May 1, 2009 Thank you very much for the feed back. I appreciate all of you. By the way JHawk you look wonderful! Link to comment Share on other sites More sharing options...
jhawkchick75 Posted May 2, 2009 Report Share Posted May 2, 2009 Thank you very much for the feed back. I appreciate all of you. By the way JHawk you look wonderful! Thanks so much!! Link to comment Share on other sites More sharing options...
ValleyGirl Posted May 3, 2009 Report Share Posted May 3, 2009 I just read over the recipes and I doubt I'd be able to eat a lot of the foods listed for days 4 and 5....confirming my suspicions that I'm probably going to need an unfill very soon. The soups sound wonderful but those hard proteins freak me out. I'm going to give it a try anyway! I need two days of liquids to get this heartburn and pb'ing in check anyway. It would be nice if this 5 day plan finally got me under 200 too! 200.5 today............SO close!!! Sabrina:) Link to comment Share on other sites More sharing options...
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