SoCalKid Posted June 18, 2009 Report Share Posted June 18, 2009 OK, go 60-80 grams of protien today, limit the fat and eat mostly clean carbs (salads, outmeal), almost as much as you want. Get out and walk/run today for 30 min. It's gonna be a good day, I can feel it... SoCal Kid http://explore.twitter.com/Tkennedy Link to comment Share on other sites More sharing options...
my_friend_amber Posted June 18, 2009 Report Share Posted June 18, 2009 OK, go 60-80 grams of protien today, limit the fat and eat mostly clean carbs (salads, outmeal), almost as much as you want. Get out and walk/run today for 30 min. It's gonna be a good day, I can feel it...SoCal Kid http://explore.twitter.com/Tkennedy Great attitude!! You've inspired me! Link to comment Share on other sites More sharing options...
SoCalKid Posted June 18, 2009 Author Report Share Posted June 18, 2009 Great attitude!! You've inspired me! ...And you have done the same for me Amber!..... Link to comment Share on other sites More sharing options...
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