SoCalKid Posted June 27, 2009 Report Share Posted June 27, 2009 Man, what a great day today! Five mile walk/run and feeling great - Now dinner of fish, veggies, some wine and many-many sugar-free popsicles. If you are in a funk, it's OK. Do that funk right by lying around, eat crappy food, watch a ton of TV, grab a big bowl of ice cream then sleep really-really well. THEN…… Wake up tomorrow and turn it around! Have some coffee, a SMALL, high protein meal and read the paper. Pay particular attention to all the negative news in the world and begin to appreciate your situation, your abilities and how good you really have it. Then get out there and walk for 30 min. No big deal my friend, it’s simply 15 min out and 15 min back. EVEN if you don’t want to do it (like me most of the time), make it happen. Saturday will be a good day SoCal Kid http://explore.twitter.com/Tkennedy Link to comment Share on other sites More sharing options...
yoyodieter Posted June 27, 2009 Report Share Posted June 27, 2009 Thank you! Great post. Link to comment Share on other sites More sharing options...
Alia Posted June 27, 2009 Report Share Posted June 27, 2009 =D> Good Advice!!! Somedays you just need, well... a "funk" day! We don't have to make ourselves depressed over it, just get up the next day and do it right! Link to comment Share on other sites More sharing options...
JazzyJude Posted June 27, 2009 Report Share Posted June 27, 2009 Man, what a great day today! Five mile walk/run and feeling great - Now dinner of fish, veggies, some wine and many-many sugar-free popsicles. If you are in a funk, it's OK. Do that funk right by lying around, eat crappy food, watch a ton of TV, grab a big bowl of ice cream then sleep really-really well.THEN…… Wake up tomorrow and turn it around! Have some coffee, a SMALL, high protein meal and read the paper. Pay particular attention to all the negative news in the world and begin to appreciate your situation, your abilities and how good you really have it. Then get out there and walk for 30 min. No big deal my friend, it’s simply 15 min out and 15 min back. EVEN if you don’t want to do it (like me most of the time), make it happen. Saturday will be a good day SoCal Kid http://explore.twitter.com/Tkennedy This is what I call a motivational pep talk...great post...thanks for sharing! Link to comment Share on other sites More sharing options...
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