jhawkchick75 Posted August 16, 2009 Report Share Posted August 16, 2009 So i've heard a lot of conversations about "why am I not losing" and "what do you eat on a typical day" etc...so I thought i'd start this up. Every day i'm gonna journal what I eat in here - the good, the bad and the ugly days as well to keep me honest. I'll put my exercise and water on here too. If anyone wants to join in feel free! I always like getting ideas and seeing what others are eating. I do this on another site and it's been helpful and some folks have been able to give me feedback on what i'm eating - things I didn't notice that are making an impact on my weight loss. I'll post as I eat and then just get in my original post for that day and edit it and add as the day goes on. Join me! _____________________________________________________________________________ Breakfast - none got a rare chance to sleep in! Lunch - two pieces of thin crust cheese pizza Dinner - tacos but did not use shells just ate the innerds with cheese and salsa. Also had some low fat refried beans with it. Had a few chips for crunch. Was gonna do chili but realized as I started making it that I had no seasoning! Snack - 4 bites of chocolate ice cream Exercise - didn't end up doing it i'm really worn out. Recovering from strep throat and I get really tired still. Gonna try again tomorrow. Calories so far - approx. 900 Water (x= 8oz) - X X X X X Link to comment Share on other sites More sharing options...
LisaLaw Posted August 17, 2009 Report Share Posted August 17, 2009 don't you use sparkpeople anymore? Link to comment Share on other sites More sharing options...
JazzyJude Posted August 17, 2009 Report Share Posted August 17, 2009 OK Shelby - I am going to try to do the same. I am taking this info from my food tracker on SparkPeople. It would be interesting to see what others eat too. Before Breakfast - after exercises- 6 oz AmazeRX Protein Shake (mixed chocolate and strawberry flavored) = 133 calories Breakfast - Kellogg's Special K Red Berries, 2% Milk, 1/2 English muffin, and Peanut Butter (Creamy), and Ovaltine = 522 calories Lunch - Taco Bell Pintos 'n Cheese and their mild taco sauce and Chicken Breast pieces = 249 Dinner - Carroll Shelby's Texas Chili (with ground beef, pinto beans, mushrooms, onions and stewed tomatoes) and Jiffy's Corn Bread = 539 Snack/Others - Special K bar (90 cal); and (2) Crystal Light (20 cal) = 110 calories Calories - 1200-1550 is my calorie range: Today's is 1553 Exercise - Lower body - squats, lunges, walking, kickboxing Water (8 oz) - 11 Link to comment Share on other sites More sharing options...
Lindsay Posted August 17, 2009 Report Share Posted August 17, 2009 i use fitday. Monday Aug 17/09 breakfast// my usual am shake: 1/2c oats (not instant) 1 scoop vanilla whey protein powder (optimum nutrition) lunch// post workout meal: 110g egg whites 1/2c white rice 1tsp extra virgin olive oil & 4 slices of cucumber i don't calorie count, but concentrate on protein/carb/fat ratios. Link to comment Share on other sites More sharing options...
AshleyMarie Posted August 17, 2009 Report Share Posted August 17, 2009 Breakfast 1 boiled egg with ketchup Snack Chocolate Muscle Milk Light 12 oz. Lunch 2 oz chicken breast and slice of cheese Dinner 3 oz Blue Fin Tuna and 1 piece of Asparagus Link to comment Share on other sites More sharing options...
jhawkchick75 Posted August 18, 2009 Author Report Share Posted August 18, 2009 don't you use sparkpeople anymore? You know, I tried but I am on so many dang websites that I just can't keep up! So I thought I would kill two birds with one stone and do it here. Plus, having this many people read it keeps me honest! Link to comment Share on other sites More sharing options...
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