jhawkchick75 Posted August 19, 2009 Report Share Posted August 19, 2009 Welp...I said good, bad or ugly I was gonna post and yesterday definitely qualifies as ugly! But here we go...I seriously was so busy I had no time to eat and literally grazed all day, so i'm not even classifying these by meal! * 1/4 of a slim fast shake. Forgot my breakfast at home so bought one man I forgot how rank those are couldn't finish it! * Chicken & stars soup (1 cup) * 5 town house crackers * 1 cheese stick * 1 small McFlurry ate the whole damn thing * Another cheese stick * Chips & salsa and one chicken & cheese enchilada and beans * Wine Exercise - at work I had to load 7,000 spiral notebooks off a truck onto a cart and then move them to another location. Then had to deliver a bunch of them to various locations. So yesterday I did not do any other working out! Man, my arms are sore today! Water - I was terrible got in 20oz if i'm lucky Link to comment Share on other sites More sharing options...
MyNewLife Posted August 19, 2009 Report Share Posted August 19, 2009 Hi Shelby! Just seen that you were doing this...GREAT IDEA! I love seeing what everyone is doing! B- Smoothie King Shake (gladiator) 42 grams protien and 180-190 Calories S- Bananna L- Baby Organic Spinach Leaves with 1/4 cups Real Bacon Bits and with Vingerate Dressing, 1/2 cups cottage cheese and three strawberrys S- South beach diet Protien Bar -180 calories 12 grams protien D - 3 oz Steak, Plain Bake potatoe and a little bit of salad H2O not real good.... 30 oz No Exercise yesterday... :-( Shelby, how many calories are you doing a day? Carrie Link to comment Share on other sites More sharing options...
jhawkchick75 Posted August 19, 2009 Author Report Share Posted August 19, 2009 Hey there! I agree I really like to see what others eat to get ideas so i'm hoping others will join in! I get in funks and eat the same thing every day. This week for me my calories are a bit lower. I'm trying to kick start my weight loss again and do i'm doing kind of a modified version of our pre op diet. So far it is working well i've lost almost 2lbs in 3 days so i'll take that! Usually i'm around 1,000-1,500 calories because I am training for a 5k and my NP really wants me to up that. But this week i'm much lower. Yesterday I didn't post calories b/c it was all over the place and I just didn't have time to count them, but most days i'll have that on mine. Link to comment Share on other sites More sharing options...
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