jhawkchick75 Posted August 20, 2009 Report Posted August 20, 2009 B: EAS protein shake (about 1/2) L: Chips and cheese, one cheese enchilada and beans S: 5 townhouse crackers and two pinwheels I made for a meeting tonight D: Pinwheels and chex mix Calories so far: 900 Exercise: None tonight i'm taking a rest day. My body is hurting i've been working a lot so I need to rest Water: X X X
determination Posted August 20, 2009 Report Posted August 20, 2009 He talked to me about nutrition, what not to eat, what vitamins to take, he gave me a goal of 8 lbs a month, and wants to see my monthly, even if I don't get a fill.Like everyone previous to this, welcome back. How nice to find a doctor so close by that is really involved with what you are doing. I do not happen to live anywhere close to a doctor that specializes in the lapband. Would you be willing to share what you have learned from him? Or maybe pm me. Anne
determination Posted August 20, 2009 Report Posted August 20, 2009 Shelby, What a great idea to post your daily intake. I have wanted someone to do this just so that I can get my head back in gear. P.O. Please ignore the previous post from me. I was experimenting with the quote feature, and then I couln't figure out how to delete it. Anne
AngieB Posted August 21, 2009 Report Posted August 21, 2009 B coffee with ESA protein 160 cal 27 g protein S oat meal 10 g protein Cal ?100 L protein shake 160 cals S 1/3 turkey patty cals 100 protein 10g D 3 ruffles potatoe chips 100 cals? 1/2 pc of pizza ate the toppings 200 cals? 7 grapes 40 cals 1 fruit snack I took from my kid 20 cals 40 oz of water 1 beer 65 cal Bad day for water.
MyNewLife Posted August 21, 2009 Report Posted August 21, 2009 Hi Guys! B- I had protien Bar and a Banana....180 for the bar and around 110 for the Banana S-Coffee, Protien Shake made with water....First time to try, not to bad! 110 caloires L- I had one shimp wrapped in a half peice of bacon...about a table spoon of cottage cheese and ate about half a turkery patty....Two plums I would say bout 300 calories??? S- Protien Bar and 6 seasoned crackers ..260 caloires???? D- 3 oz of Salmon, 1/2 cups of Bushes pinto beans and 1 1/2 plums, one of just too ripe! 375 calories Calories....1300 +....higher than I thought I would be! around 55-60 oz of water.... No exercise, had to take the kids to meet the teacher tonight! Carrie
jhawkchick75 Posted August 21, 2009 Author Report Posted August 21, 2009 What are pinwheels? Pinwheels are an appetizer. There are lots of recipes for them, but this is what I do: Mix some light cream cheese and salsa together and put it on a low calorie tortilia The put some shredded cheese on it. Then you wrap it tight and put it in the fridge for a couple hours. Then after it is nice and cold you cut them into about 1 inch pieces. Not the most healthy thing but easy and good. Some folks put olives in them and other stuff like crab meat, but I keep mine simple. If I did the math right they are 30 calories per slice, so not too terrible.
AshleyMarie Posted August 21, 2009 Report Posted August 21, 2009 B: 4 Fish sticks L: 2 oz. Chicken Breast 1/2 c. Lettuce and Fat Free Spritzer dressing S: 100 calorie pack D: 1/2 Tamale with enchilada sauce
MyNewLife Posted August 21, 2009 Report Posted August 21, 2009 B: 4 Fish sticksL: 2 oz. Chicken Breast 1/2 c. Lettuce and Fat Free Spritzer dressing S: 100 calorie pack D: 1/2 Tamale with enchilada sauce Ashley, Love the pics! You can tell a BIG difference. You are just too cute! Carrie
AshleyMarie Posted August 21, 2009 Report Posted August 21, 2009 Ashley,Love the pics! You can tell a BIG difference. You are just too cute! Carrie Thank you Carrie. I never realized I was so big. I wouldn't ever look at the pics people would take of me. You look fantastic as well. You are an inspiration to me
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