AngieB Posted August 31, 2009 Report Posted August 31, 2009 4 - 8 oz cups of coffee with FF creamer and equal (ugh Monday can you feel me!) 100 cals? Quaker Lower sugar Cinnamon Spice Oatmeal 120 cals 20 oz of water 1 cup grilled chicken ? 3 teaspoons of super yummo BBQ sauce ? 20 oz of Green Tea Honey and Lemon sugar free 3 Italian meat balls 2 slices of grilled zucchini 1/2 a corn on the cob 20 oz of water protein candy bar - 17 g protein 170 cals 20 oz of water
AshleyMarie Posted August 31, 2009 Report Posted August 31, 2009 7-10am: 4 oz. Water with Liquid Vitamin 8 oz. Water with 4 insides of Juice Plus capsules 8 oz. Water with Pure Energy Greens 12 oz. Water with Crystal Light 10:30am 1.5 oz. tuna with salt and pepper 12:00pm a few more bites of my tuna 1:00 100 calorie pack 2:00pm 8 oz. Water with Pure Energy Greens 3:45pm 20 cashew halves 4:30pm 8 oz. Water with Pure Energy 5:45pm 1/2 c. chilli with light sour cream and chopped onions
MyNewLife Posted August 31, 2009 Report Posted August 31, 2009 Good Monday to Everyone! So far so good today! B - 5 Whole Wheat Crackers (very thin and crunchy) with a thin peice of Turkey lunch meat S- South Beach diet Protien Bar L- Shrimp Etoufee (was more like a Gumbo, made it last night, recipe from Sparkpeople.com YUMM, low calories and lots of veggies) S- plum D-TBD - Most likey will be Shrimp Etoufee CRAVED Ice Cream last night, went to bed instead...Today is Monday! I get my hair done on Mondays and it is SOOOO hard to drive past Marble Slab (Ice Cream Shop) EVERY monday without stopping. Have not stopped in like 3 weeks, going to try very hard to pass it up today as well, my Ice Cream Craving has not went away! 2- cups coffee Water, :-( No water today, going to work on that the rest of the day~! Carrie
jhawkchick75 Posted August 31, 2009 Report Posted August 31, 2009 B: EAS protein shake (about 1/2 of it) L: Soup at hand tomato bisque S: Cheese stick & one mini crunch bar (bad!) S: Made a thing of mini raviolis but got tight after a few bites and quit D: Pre cooked mini shrimp with a little bit of Bummel & Brown butter and garlic powder and some chips and salsa Calories so far: 900 Exercise - Ran 3 miles
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