AshleyMarie Posted September 1, 2009 Report Share Posted September 1, 2009 12 oz. Water with liquid vitamin 8 oz. Water with Juice Plus 8 oz. Water with Greens 12 oz. Water with Crystal Light 2 oz. Swordfish 8 oz. Water with Greens 1 100 calorie pack 1 String cheese dipped in Hummus Link to comment Share on other sites More sharing options...
AngieB Posted September 1, 2009 Report Share Posted September 1, 2009 Coffee cream and sugar 100 cal 20 oz of water Apple Cinn oatmeal 110 cal 3g protein L: cup of soup and salad ? Link to comment Share on other sites More sharing options...
Lindsay Posted September 1, 2009 Report Share Posted September 1, 2009 coffee w/half&half (3tbsp) 1/4c oats 190g egg whites. num num .. Link to comment Share on other sites More sharing options...
nicolek Posted September 1, 2009 Report Share Posted September 1, 2009 B 1/2 a protein shake. L tsp bacon bits. crystal light Link to comment Share on other sites More sharing options...
jhawkchick75 Posted September 1, 2009 Report Share Posted September 1, 2009 B: Applesauce S: Quaker mini delights L: Went to a mongolian grill no idea but gonna guess on the calories. Had mushrooms, shrimp, and a few bites of noodles and one crab rangoon D: Chips and salsa - got off work late and didn't want to eat a "meal" close to going to bed S: Vodka and cranberry (2) Calories so far: 900 Link to comment Share on other sites More sharing options...
MyNewLife Posted September 2, 2009 Report Share Posted September 2, 2009 OK.. I have a question, I know most of us can eat more on some days vrs others.....I have a question as far as "slider" foods. Lets take salad, or popcorn or ice cream, or chips and dips....These are sliders for me. How much do you eat of these.....I know this is a crazy question, but are we only still only suppose to be able to eat 1 cup? I am trying to stay away from these foods, because they go down to easy for me and I can eat ALOT of it. I would like to know, do you eat how much ever of slider food that you can eat or do you stop at 1 cup? Being that I can eat alot of these, does this mean I need a fill? Carrie Link to comment Share on other sites More sharing options...
Holly Posted September 2, 2009 Report Share Posted September 2, 2009 OK..I have a question, I know most of us can eat more on some days vrs others.....I have a question as far as "slider" foods. Lets take salad, or popcorn or ice cream, or chips and dips....These are sliders for me. How much do you eat of these.....I know this is a crazy question, but are we only still only suppose to be able to eat 1 cup? I am trying to stay away from these foods, because they go down to easy for me and I can eat ALOT of it. I would like to know, do you eat how much ever of slider food that you can eat or do you stop at 1 cup? Being that I can eat alot of these, does this mean I need a fill? Carrie I am able to eat a lot of these foods too...although as soon as I eat regular food...I can't eat that much. My thought on a fill...is that I don't need one...INSTEAD...I need to make better food choices. :dash1: Link to comment Share on other sites More sharing options...
MyNewLife Posted September 2, 2009 Report Share Posted September 2, 2009 I am able to eat a lot of these foods too...although as soon as I eat regular food...I can't eat that much. My thought on a fill...is that I don't need one...INSTEAD...I need to make better food choices. :dash1: I agree with that, I need to stay away from them, like you said I can not eat that much "food". I catch myself when I do eat the "slider" food, I eat alot of it and I just dont want this to stretch my band. Sometimes I catch myself eating alot of the slider foods and thinking it is ok, not going to hurt my band because it is going to "slide" through. I know it adds the calories, just trying to make sure its not hurting the band. Does this make since? I think I am confusing myself...lol Carrie Link to comment Share on other sites More sharing options...
jhawkchick75 Posted September 3, 2009 Report Share Posted September 3, 2009 For me I just take it slow and stay within my calories. I have been eating too many slider foods lately and really need to stop. I get on a kick w/ certain foods and one of my weaknesses is any type of chips and dip. I'm terrible with that! I don't have a specific amount when I quit, but don't eat too much so I have calories to spend later in the day as I base it all mostly on calories. I have restriction but don't get super tight so can eat too much if I let myself. Link to comment Share on other sites More sharing options...
AshleyMarie Posted September 3, 2009 Author Report Share Posted September 3, 2009 I won't be posting for about 10 days on my daily food journal. I have recently started a cleanse and will be posting as soon as I am back in tune. Link to comment Share on other sites More sharing options...
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