abandster Posted September 2, 2009 Report Posted September 2, 2009 I live in Florida and for years constantly have my bottle of water with me. I don't know what to do, can I drink more than a cup at a time? Will it stretch my stomach and create a pouch if I drink too much at one time? I don't feel like I am getting enough water but don't want to cause a problem. Please help!!!
Clynn Posted September 2, 2009 Report Posted September 2, 2009 You can drink as much water as you can comfortably get down except for the hour after eating. If you drink too much, you will get uncomfortable so wait a few minutes before taking another drink. Listen to your body and it will tell you what it needs on this.
abandster Posted September 2, 2009 Author Report Posted September 2, 2009 You can drink as much water as you can comfortably get down except for the hour after eating. If you drink too much, you will get uncomfortable so wait a few minutes before taking another drink. Listen to your body and it will tell you what it needs on this. Clynn, Thank you for the info. I appreciate it!
Holly Posted September 2, 2009 Report Posted September 2, 2009 I am either sipping on water or chewing ice ALL day long...I have never had a problem unless I try and "chug" it.
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