AngieB Posted September 4, 2009 Report Posted September 4, 2009 B- 2 Large cups of coffee with creamer 100 cal L - 1 cup of grilled chicken and BBQ 300 cal ? 20 oz of water 20 oz of water
MyNewLife Posted September 4, 2009 Report Posted September 4, 2009 Hi! B- 1 cup Coffee (8:00am) and South Beach Diet Protein Bar (9:30ish) L- Crab Salad - S- Nada - Crab Salad didnt go down real well... D- ??? Possible protein shake 20 oz water so far No exercise tonight. A friend of mine passed away from Breast Cancer, will be at funeral home. BREAST CANCER SUCKS!
AngieB Posted September 4, 2009 Author Report Posted September 4, 2009 Hi!B- 1 cup Coffee (8:00am) and South Beach Diet Protein Bar (9:30ish) L- Crab Salad - S- Nada - Crab Salad didnt go down real well... D- ??? Possible protein shake 20 oz water so far No exercise tonight. A friend of mine passed away from Breast Cancer, will be at funeral home. BREAST CANCER SUCKS! Sorry for your loss.....breast cancer does suck!
jhawkchick75 Posted September 6, 2009 Report Posted September 6, 2009 Gonna try to back up a couple days since i've been gone. B: Crackers and cheese S: Peanuts L: Baked potato soup and spin dip D: One cheese enchilada and beans (chips and salsa too) S: About 4 glasses of wine - was at a bday party! Exercise - went on a run w/ a friend - a little over a mile
jhawkchick75 Posted September 6, 2009 Report Posted September 6, 2009 Hi!B- 1 cup Coffee (8:00am) and South Beach Diet Protein Bar (9:30ish) L- Crab Salad - S- Nada - Crab Salad didnt go down real well... D- ??? Possible protein shake 20 oz water so far No exercise tonight. A friend of mine passed away from Breast Cancer, will be at funeral home. BREAST CANCER SUCKS! So sorry to hear about your friend I hope you are doing well!!
MyNewLife Posted September 7, 2009 Report Posted September 7, 2009 Thanks guys! She had been fighting really hard for the past three years and it finally won. She was a GREAT lady, she found out she had it when she was 45 years old, that is so young! Carrie
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