AngieB Posted September 9, 2009 Report Posted September 9, 2009 B - Coffee with cream 100 cals S - 5 starburst candies 50 cals L - 1 cup grilled chicken breast with salsa 200 cals S - 4 cookies 300 cals cookie ninja! Carb cycling....grrr darn holiday got me off track, now I have to break the cycle! Junk Junk Junkity Junk. Snickers candy bar.......WTF! D - Protein shake S - protien detour bar. Water 2 - 20 oz The Good, Bad, and the Ugly. Today is the UGLY! I am being honest. Goodness honesty hurts.
jhawkchick75 Posted September 9, 2009 Report Posted September 9, 2009 B: none - busy at work and forgot L: spaghettios - about 1/2 cup S: one bite sized candy bar (bad!!!) L: Tuna and carrots D: Thin crust cheese pizza Calories so far - 850 Exercise - no running lots of rain
IrishRN Posted September 9, 2009 Report Posted September 9, 2009 what a great idea.... B: soy latte - homemade with espresso, 1 cup vanilla soy milk 2 tbls SF creamer and 1 splenda = 130 cals L: orange chicken lean cuisine: 300 cals S: soy latte - my addiction D: 1 chik-fil-a strip w/ honey mustard dipping sauce
AshleyMarie Posted September 9, 2009 Report Posted September 9, 2009 1 oz Chicken and 1 T hummus 2 pieces of Cauliflower and ranch Tons of water!
MyNewLife Posted September 9, 2009 Report Posted September 9, 2009 Must be a FULL MOON...LOL B-Protien Shake L- Turkey Patty and 1/2 cup cottage cheese S-Two OREO COOKIES. UGHHHHHHHHHHHHHHHHHHHHH D-3 oz Pork Tenderloin Very thin cut with 1/2 cup to 1 cup of pinto Beans 40 oz of water...Much better, that is good for me!
ValleyGirl Posted September 10, 2009 Report Posted September 10, 2009 Must be a FULL MOON...LOLB-Protien Shake L- Turkey Patty and 1/2 cup cottage cheese S-Two OREO COOKIES. UGHHHHHHHHHHHHHHHHHHHHH D-3 oz Pork Tenderloin Very thin cut with 1/2 cup to 1 cup of pinto Beans 40 oz of water...Much better, that is good for me! B- coffee with milk and Kozy Shack Ready Grains cereal L- 4 slices hot lean capicola and 3 whole grain crackers D- 1/2 cup cottage cheese and 1 cup (or more) grilled peppers and onions treat- 3 tsp home-made blackberry crumble with non-fat cool whip
east10 Posted September 10, 2009 Report Posted September 10, 2009 B- pro-shake L-yogurt S-Sugar free chocolate pudding S- pro-shake 100oz water
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