AngieB Posted September 9, 2009 Report Share Posted September 9, 2009 B - Coffee with cream 100 cals S - 5 starburst candies 50 cals L - 1 cup grilled chicken breast with salsa 200 cals S - 4 cookies 300 cals cookie ninja! Carb cycling....grrr darn holiday got me off track, now I have to break the cycle! Junk Junk Junkity Junk. Snickers candy bar.......WTF! D - Protein shake S - protien detour bar. Water 2 - 20 oz The Good, Bad, and the Ugly. Today is the UGLY! I am being honest. Goodness honesty hurts. Link to comment Share on other sites More sharing options...
jhawkchick75 Posted September 9, 2009 Report Share Posted September 9, 2009 B: none - busy at work and forgot L: spaghettios - about 1/2 cup S: one bite sized candy bar (bad!!!) L: Tuna and carrots D: Thin crust cheese pizza Calories so far - 850 Exercise - no running lots of rain Link to comment Share on other sites More sharing options...
IrishRN Posted September 9, 2009 Report Share Posted September 9, 2009 what a great idea.... B: soy latte - homemade with espresso, 1 cup vanilla soy milk 2 tbls SF creamer and 1 splenda = 130 cals L: orange chicken lean cuisine: 300 cals S: soy latte - my addiction D: 1 chik-fil-a strip w/ honey mustard dipping sauce Link to comment Share on other sites More sharing options...
AshleyMarie Posted September 9, 2009 Report Share Posted September 9, 2009 1 oz Chicken and 1 T hummus 2 pieces of Cauliflower and ranch Tons of water! Link to comment Share on other sites More sharing options...
MyNewLife Posted September 9, 2009 Report Share Posted September 9, 2009 Must be a FULL MOON...LOL B-Protien Shake L- Turkey Patty and 1/2 cup cottage cheese S-Two OREO COOKIES. UGHHHHHHHHHHHHHHHHHHHHH D-3 oz Pork Tenderloin Very thin cut with 1/2 cup to 1 cup of pinto Beans 40 oz of water...Much better, that is good for me! Link to comment Share on other sites More sharing options...
ValleyGirl Posted September 10, 2009 Report Share Posted September 10, 2009 Must be a FULL MOON...LOLB-Protien Shake L- Turkey Patty and 1/2 cup cottage cheese S-Two OREO COOKIES. UGHHHHHHHHHHHHHHHHHHHHH D-3 oz Pork Tenderloin Very thin cut with 1/2 cup to 1 cup of pinto Beans 40 oz of water...Much better, that is good for me! B- coffee with milk and Kozy Shack Ready Grains cereal L- 4 slices hot lean capicola and 3 whole grain crackers D- 1/2 cup cottage cheese and 1 cup (or more) grilled peppers and onions treat- 3 tsp home-made blackberry crumble with non-fat cool whip Link to comment Share on other sites More sharing options...
east10 Posted September 10, 2009 Report Share Posted September 10, 2009 B- pro-shake L-yogurt S-Sugar free chocolate pudding S- pro-shake 100oz water Link to comment Share on other sites More sharing options...
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