AngieB Posted September 12, 2009 Report Share Posted September 12, 2009 B - Protein bar (shared it with my son) cals 200 1 -Water 20 oz Activity - Brisk walk 15 min. Link to comment Share on other sites More sharing options...
IrishRN Posted September 13, 2009 Report Share Posted September 13, 2009 B: soy latte 100 cals S: 1/2 c cottage cheese w/3 almonds chopped and 1/3 c blueberries 160 clas L: Chick-fil-a strips... 1 1/2 with 3tbs hummus 255cals S: Iced chai tea latte 100 cals 15 good n plenty... 65 cals * I would have eaten the whole box before! total cals so far... 680 D: TBD Link to comment Share on other sites More sharing options...
east10 Posted September 13, 2009 Report Share Posted September 13, 2009 b-pro shake l-yogurt and pudding 1tbls of home made ice cream d-pro shake s- 2 popsicles sugar free Not a fun day hosted a birthday party. A week and 1 day after being banded starting to feel a little hungry. I love my BBQ grill. SORRY Link to comment Share on other sites More sharing options...
ValleyGirl Posted September 13, 2009 Report Share Posted September 13, 2009 SO SO SO hungry today....needed to graze to keep the rumbling at bay (TOM tomorrow???) B- coffee with 1% milk and a half cup of light cottage cheese cup ( 100 cals) S- Quaker chewy strawberry yogurt granola bar (150 cals) L- huge bowl of Squash, carrot and curry soup with 2 slices of deli garlic roast beef (200 cals) S- cheese string (80 cals) D- went out with friends and had two bloody mary's and 4 stuffed mushroom caps (240 cals in drinks and 400??? in mushroom caps) Total 1170 cals plus Four bottles of water but no exercise- back to the gym Monday! Link to comment Share on other sites More sharing options...
jhawkchick75 Posted September 13, 2009 Report Share Posted September 13, 2009 B: None, was at work until midnight so I slept in a bit L: Mac and Cheese S: Tested my dip I made for the open house! D: So hard to count was a very bad grazer tonight - chips and dip, little smokies, and shrimp S: A few glasses of white wine S: Mac and cheese (bad and ate it when I got home...too many cocktails! ) Exercise: ran just under 4 miles Calories: No idea too hard to calculate this one! Link to comment Share on other sites More sharing options...
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