Weekly guide

[finally]

I made a weekly guide, printed it with different fonts and on colored card stock. putting it next to my computer.

at this point I need some inspiration!

Charelle.... :lb13:

Motivational Mondays

(inspiring stories, quotes & words of wisdom)

Turn-It-Up Tuesdays

(focus on what exercise & moving can be accomplished)

Weigh-in Wednesdays

Thirsty Thursdays

(drink that water!!)

Fresh Fridays

(healthy foods/veggies & fruits day)

Stick-To-It Saturday

(weekends are tough! What are you doing to stay away

from anti-band behaviors & staying active)

Say-it-all Sunday

(a day of confessions from the week past!)

(not sure about the weigh-in Wed, try to stay off the scale!!!)

D.

[Charelle]

Thanks, D! I'm looking to stay accountable & motivated myself. This hopefully will keep us all on track! :sun_bespectacled:

[DisasterWalking73]

What a great idea - I look forward to posting to all of these!