jhawkchick75 Posted September 14, 2009 Report Posted September 14, 2009 B: cheese stick L: soup at hand creamy tomato bisque (soo love this soup!) S: crackers w/ peanut butter (4) S: Chips and cheese - seriously, why can I not stay away from the chips!!!!!! D: Thin crust cheese pizza Exercise - gonna take the pooch on a walk then do arms. Calories so far: 900
ValleyGirl Posted September 14, 2009 Report Posted September 14, 2009 B- home-made blackberry, banana, and vanilla yogurt smoothie and a Nutrigrain bar (240 cals) S- coffee with fat-free french vanilla creamer (30 cals) L- Honey Mustard Chicken Lean Cuisine (260 cals) D- skipped because I went to bed with a migraine:(
east10 Posted September 15, 2009 Report Posted September 15, 2009 First check up started soft food B-pro shake L-yogurt pudding x2 S- 1/4 cup green beans and 1/4 cup cottage cheese everything went down very well
MyNewLife Posted September 15, 2009 Report Posted September 15, 2009 Shelby, What kind of exercise are you doing for your arms???? B- 1/2 grapefruit and protien bar S- Coffee L- Wendys chili again S- None D- I had a hand full of mult crain crackers with Peanut Butter and nuts......Now that I think about that, was high caloires and fat....Good fat yes,.. ok Questions..... Is fat fat???? Good fat and bad fat....isnt fat fat???? Carrie
PAMMIE Posted September 15, 2009 Report Posted September 15, 2009 Shelby,What kind of exercise are you doing for your arms???? B- 1/2 grapefruit and protien bar S- Coffee L- Wendys chili again S- None D- I had a hand full of mult crain crackers with Peanut Butter and nuts......Now that I think about that, was high caloires and fat....Good fat yes,.. ok Questions..... Is fat fat???? Good fat and bad fat....isnt fat fat???? Carrie THIS KEEPS IT BASIC http://www.healthcastle.com/goodfats-badfats.shtml
jhawkchick75 Posted September 16, 2009 Author Report Posted September 16, 2009 Shelby,What kind of exercise are you doing for your arms???? B- 1/2 grapefruit and protien bar S- Coffee L- Wendys chili again S- None D- I had a hand full of mult crain crackers with Peanut Butter and nuts......Now that I think about that, was high caloires and fat....Good fat yes,.. ok Questions..... Is fat fat???? Good fat and bad fat....isnt fat fat???? Carrie Hey there! I am doing some various exercises with hand weights, toning bands, and then doing that one where I face away from my coffee table and put my hands on it, bend my knees and take my body up and down by my elbows...sorry hopefully that just made sense i've been looking at excel spreadsheets all day and I am out of it! I've been doing a lot of tricept work and bicept as well trying to work on the bat wings, but i'm not sure yet how much of a difference it has made. Once I get a couple months into it i'll take another round of pics and see.
MyNewLife Posted September 17, 2009 Report Posted September 17, 2009 Hey there! I am doing some various exercises with hand weights, toning bands, and then doing that one where I face away from my coffee table and put my hands on it, bend my knees and take my body up and down by my elbows...sorry hopefully that just made sense i've been looking at excel spreadsheets all day and I am out of it! I've been doing a lot of tricept work and bicept as well trying to work on the bat wings, but i'm not sure yet how much of a difference it has made. Once I get a couple months into it i'll take another round of pics and see. Thanks Shelby, I try to get rid of the bat wings too. I just dont know if its going to work for me. My arms are horrible!!! Good luck to you and let me know how it works! Carrie
jhawkchick75 Posted September 17, 2009 Author Report Posted September 17, 2009 Definitely will! Mine are bad too - I took pics but haven't had the guts to post them yet. I'll let you know how it goes!!!
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