ValleyGirl Posted September 16, 2009 Report Posted September 16, 2009 B- Coffee then Oatmeal with dried fruit and nuts L- Home-made veggie soup with carrots, onions, celerey, green beans, corn and sweet potatos in a non-fat tomato broth, YUM! S- bag of Smart Pop D- More of my soup and half a pear S- Skinny Cow mint ice cream dipper Drank four bottles of water and walked/ran an hour on treadmill!!!
jhawkchick75 Posted September 16, 2009 Report Posted September 16, 2009 Playing catch up - could anyone else not get in here for about 36 hours?? I was worried I got booted! Terrible day, but here we go anyway! B: Soup at hand chicken noodle - was around 10am not sure if that counts as breakfast! L: Tuna packet and animal crackers S: Tortillia chips D: Buffalo chicken dip and chips - was gonna eat more but got stuck Calories: 500 Exercise: Ran 4.1 miles - my first race on Saturday gotta get ready!
IrishRN Posted September 16, 2009 Report Posted September 16, 2009 Yeah Shelby... seems the server has been having difficulties... I have had the same issues. B: Soy Latte - 1 cup vanilla soy milk and 2 splenda - 100 cals S: Blueberry almond oatmeal - yummy from Target - 160cals L: 1 hard boiled egg - 100 cals 2 T hummus 70 cals 5 pita crackers 67 cals cals so far ... 500 Valleygirl... your soup sounds yummy!
east10 Posted September 16, 2009 Report Posted September 16, 2009 B-pro shake L- 1/2 c cottage cheese 1/4c green beans, pudding S- Yogurt S-2oz can chicken, 1/4c cottage cheese 610 cal 70.5 protien Got shots in my back no exercise for a few days.
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