jhawkchick75 Posted September 28, 2009 Report Posted September 28, 2009 B: Apple juice w/ Miralax S: Cheese and crackers L: 1/2 of a vanilla cupcake - one of those days! D: Chicken fettuchini alfredo w/ broccoli S: A few bites of chocolate ice cream Calories so far: 1100 Exercise: Have to work both jobs today so no working out.
MyNewLife Posted September 28, 2009 Report Posted September 28, 2009 B-Oatmeal and 1/2 grapefruit L- Fish and pinto Beans, Small peice of B-day Cake...Finally done with B-Days at work until December!! S-None - B-day cake took my snack place D- Protien Bar - Hair Day.... I have been doing HORRIBLE with my water. Today my goal is to drink at least 20 oz before I leave work at 5 and then 2 more 20 ozs before bedtime.....Xing my fingers!!! Ok got in about 35-40oz today... Carrie
labmom Posted September 28, 2009 Report Posted September 28, 2009 * i struggle w/water & always have* i hate it plain - so have been making pictcher w/fresh fruit and it seems to be a bit easier. today - b- 1 scrambled egg & slice thin WW toast w/butter l- grilled shrimp (5) & black bean / corn salad s- half cucumber w/hummus d- bat (bacon/avocado/tomato - all in roamine lettuce cup) exercise - spin class / 20min row / 20min walk on treadmill
AngieB Posted September 28, 2009 Report Posted September 28, 2009 B - coffee with ff creamer Chobani - 140 cals 14 g protein S -doritos 1 serving L - cooked onion, carrot, roast beef S - starburst like 10 of them! W - 40 oz so far
AshleyMarie Posted September 28, 2009 Report Posted September 28, 2009 B: 16 oz. Chocolate Protein Shake L: 3 oz. Chicken breast with Hummus
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