jhawkchick75 Posted September 28, 2009 Report Share Posted September 28, 2009 B: Apple juice w/ Miralax S: Cheese and crackers L: 1/2 of a vanilla cupcake - one of those days! D: Chicken fettuchini alfredo w/ broccoli S: A few bites of chocolate ice cream Calories so far: 1100 Exercise: Have to work both jobs today so no working out. Link to comment Share on other sites More sharing options...
MyNewLife Posted September 28, 2009 Report Share Posted September 28, 2009 B-Oatmeal and 1/2 grapefruit L- Fish and pinto Beans, Small peice of B-day Cake...Finally done with B-Days at work until December!! S-None - B-day cake took my snack place D- Protien Bar - Hair Day.... I have been doing HORRIBLE with my water. Today my goal is to drink at least 20 oz before I leave work at 5 and then 2 more 20 ozs before bedtime.....Xing my fingers!!! Ok got in about 35-40oz today... Carrie Link to comment Share on other sites More sharing options...
labmom Posted September 28, 2009 Report Share Posted September 28, 2009 * i struggle w/water & always have* i hate it plain - so have been making pictcher w/fresh fruit and it seems to be a bit easier. today - b- 1 scrambled egg & slice thin WW toast w/butter l- grilled shrimp (5) & black bean / corn salad s- half cucumber w/hummus d- bat (bacon/avocado/tomato - all in roamine lettuce cup) exercise - spin class / 20min row / 20min walk on treadmill Link to comment Share on other sites More sharing options...
AngieB Posted September 28, 2009 Report Share Posted September 28, 2009 B - coffee with ff creamer Chobani - 140 cals 14 g protein S -doritos 1 serving L - cooked onion, carrot, roast beef S - starburst like 10 of them! W - 40 oz so far Link to comment Share on other sites More sharing options...
AshleyMarie Posted September 28, 2009 Report Share Posted September 28, 2009 B: 16 oz. Chocolate Protein Shake L: 3 oz. Chicken breast with Hummus Link to comment Share on other sites More sharing options...
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