AngieB Posted September 30, 2009 Report Share Posted September 30, 2009 B - Greek yogurt 140 cals 14 g protein Oatmeal 120 cals 4 g protein Coffee w ff creamer 80 cals Cals 340 Protein 18 g Black bean patty 210 cals 20 g protein Happy to say I ate lunch with no "issues" I was worried after lunch and dinner "issues" yesterday. I think it will be A-OK! S 3 cheese crackers D low main Bowl of cereal Protein bar Felt like eating......so as you can see I DID! UGH! Total Cals 550 Total Pro 38 g Vita Rain 2 - 20 oz Link to comment Share on other sites More sharing options...
labmom Posted September 30, 2009 Report Share Posted September 30, 2009 I think it will be A-OK! good to hear!!! b- greek yogurt w/granola & berries l- half a burger & few fries d- caprese salad exercise - yoga class / 20min row / 20min treadmill Link to comment Share on other sites More sharing options...
slim Posted October 1, 2009 Report Share Posted October 1, 2009 yesterday (09/30/09) B-sausage biscuit (I was starving which is unlike me) L-1/4 salad from subway (no dressing) D-3/4 salad from subway (left over from lunch) Exercise-walked 1 mile Link to comment Share on other sites More sharing options...
MyNewLife Posted October 1, 2009 Report Share Posted October 1, 2009 B- Starbucks Frap, S- Starbucks Pumpkin Scone L-Chicken salad kit 2oz with 5 wheat crackers D- 1/2 grape fruit ....Worked 12+ hours for end of month, so did not have time to eat .... Water was HORRIBLE yesterday, was just too busy.........maybe 12 ozs Carrie Link to comment Share on other sites More sharing options...
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