AngieB Posted September 30, 2009 Report Posted September 30, 2009 B - Greek yogurt 140 cals 14 g protein Oatmeal 120 cals 4 g protein Coffee w ff creamer 80 cals Cals 340 Protein 18 g Black bean patty 210 cals 20 g protein Happy to say I ate lunch with no "issues" I was worried after lunch and dinner "issues" yesterday. I think it will be A-OK! S 3 cheese crackers D low main Bowl of cereal Protein bar Felt like eating......so as you can see I DID! UGH! Total Cals 550 Total Pro 38 g Vita Rain 2 - 20 oz
labmom Posted September 30, 2009 Report Posted September 30, 2009 I think it will be A-OK! good to hear!!! b- greek yogurt w/granola & berries l- half a burger & few fries d- caprese salad exercise - yoga class / 20min row / 20min treadmill
slim Posted October 1, 2009 Report Posted October 1, 2009 yesterday (09/30/09) B-sausage biscuit (I was starving which is unlike me) L-1/4 salad from subway (no dressing) D-3/4 salad from subway (left over from lunch) Exercise-walked 1 mile
MyNewLife Posted October 1, 2009 Report Posted October 1, 2009 B- Starbucks Frap, S- Starbucks Pumpkin Scone L-Chicken salad kit 2oz with 5 wheat crackers D- 1/2 grape fruit ....Worked 12+ hours for end of month, so did not have time to eat .... Water was HORRIBLE yesterday, was just too busy.........maybe 12 ozs Carrie
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