slim Posted October 4, 2009 Report Posted October 4, 2009 B-coffee w/sf chocolate torani syrup S/L-sugar wafers (too many), sour cream & onion ritz chips, chai latte D-beef stroganoff w/rice (only 1 tbs), yeast roll about 60oz crystal light ruby red flavor I have snacked entirely too much today. I haven't been logging my food intake lately, and I really need to do that to keep me honest
labmom Posted October 4, 2009 Report Posted October 4, 2009 slim - i will join back up tomorrow.......ate off the charts the last 4 days * tomorrow i am starting the 5 day pouch test to check my bad self. thanks for creating.....
AngieB Posted October 4, 2009 Report Posted October 4, 2009 *Hangs head in shame* rice crispy treats, 1/2 taco from taco bell, vitamin water, coffee , fried egg soft. Not a great day for me. Weekends are a challenge. Week days are better.
slim Posted October 5, 2009 Author Report Posted October 5, 2009 Today- B-coffee w/almond creamer & splenda, chobani yogurt L-beef stroganoff S-ritz chips D-Krystal hamburgers (only half of the bun), salad S-spiced chai w/ff milk
labmom Posted October 6, 2009 Report Posted October 6, 2009 b- mango/orange/banana vivanno l- tortialla soup s- pumpkin latte' d- tortialla soup see how many days this 5day pouch goes......LOL
slim Posted October 6, 2009 Author Report Posted October 6, 2009 today- B-coffee w/sf torani syrup, raisin bread L-chef salad w/lean ham D-fried chicken (no veggies, just beat me now)
labmom Posted October 6, 2009 Report Posted October 6, 2009 today - .... b- slice cran raisin bread toast w/butter s- bowl of edamame l- roasted chicken leg d- bowl of goulash (lots of veggies)
karingwiz Posted October 7, 2009 Report Posted October 7, 2009 1 cup oatmeal with soy milk, sweetner and peaches (I bought them fresh and when perfectly ripe, cut them into pieces and froze them, so used a few pieces) I campbells chicken with mini pasta "soup at hand" rice cake w tbsp light cheez wiz 1/4 cup boiled black eye peas (beans) 2 cups of green tea and 2 cups water mixed with cyrstal lite (mix em together because I dont like the taste of green tea but its good for the metabolism I hear) 2 cups of hot black tea with fat free milk and sweetner
labmom Posted October 7, 2009 Report Posted October 7, 2009 b - slice WW toast w/ 1 scrambled egg l- tuna salad in romaine lettuce cup s- caprese salad d- chicken tortialla soup (lots of cheese ) & some chips
slim Posted October 7, 2009 Author Report Posted October 7, 2009 B-coffee w/sf chocolate torani syrup and coffee-mate parisian almond creme (just got my bottle of almond torani, can't wait to try in my coffee!) L-chef salad w/lean ham & cheddar cheese D-chef salad w/lean ham & cheddar cheese (I'm starting to recognize a pattern here) tomorrow I plan to get in more veggies and protein. I also need to work on my water. I didn't get any water other than what was in my coffee today. Not good.
karingwiz Posted October 8, 2009 Report Posted October 8, 2009 I think we are not following the plan laid out my Dr. O (he is handsome isnt he!!!) Anyway, if we can eat say 1 cup of food at a time (thats so unreal, but if you have the right adjustment, that may even overfill the pouch so I hear). I wish you and I to have great success. So how do we keep full and eat less calories? Having too few calories with soft food makes us ravenous a couple hours later. Yes, even with the band. Dr O says we need to get off the sweet stuff or breads and rice and pasta, and have more protein (chicken breast, fish, ground meat) and veggies. We need real food and to chew it well. I find as I try to keep calories low during the day I eat too much later. I have been having Falafel's lately. These are ground chick peas with lots of spices. You can buy a package of it dry and just add abit of water, and then form small balls. Then fry in olive oil (not extra virgin) or canola oil on med-high heat, and just eat 4-5 small balls at a time. They taste greate are are whole grains and fill the pouch. I think the fying is not great but as long as its not smoking, it wont turn into trans fat. THESE ARE SOME IDEAS for you. Best of luck everyone and talk to ya again soon! Karin G
slim Posted October 9, 2009 Author Report Posted October 9, 2009 yesterday B-coffee w/almond torani syrup L-KFC kid's meal (leg, small mashed potato) D-chips (I was too tired to cook) today- B-coffee w/almond torani syrup, scrambled eggs, sausage L-chef salad w/lean ham D-???
WormButterfly Posted October 14, 2009 Report Posted October 14, 2009 For lunch - Lightly grilled silken tofu 300 grams - Very yum! And easy to eat.. you know no stuck feelings!
Lindsay Posted October 14, 2009 Report Posted October 14, 2009 9am - 1/2 scoop calcium caseinate 1/2 oats = nummy shake!
jhawkchick75 Posted October 14, 2009 Report Posted October 14, 2009 Hey folks...not sure if you noticed but we have a daily food log going on. It's the one where you see a date every day - you all are welcome to join in so we don't have to look in two places.
labmom Posted October 14, 2009 Report Posted October 14, 2009 Hey folks...not sure if you noticed but we have a daily food log going on. It's the one where you see a date every day - you all are welcome to join in so we don't have to look in two places. i'm really bad w/the daily posts - cause my plans & ADD don't follow suit. i like posting the following day - previous meals to give the full G2. i can start on the day - but it would be back tracking....i'm good either way however.
AngieB Posted October 15, 2009 Report Posted October 15, 2009 Been on an eating spree today. B•coffee with ff cream Greek yogurt Scrambled egg S• greek yogurt L• turkey burger Brussle sprouts W • 20 oz
ditzypoohjean Posted October 24, 2009 Report Posted October 24, 2009 I am on full liquids so I started with an applesauce, then egg drop soup and some frozen yogurt. I will probably have a protein shake and some form of yummy soup for dinner...delicious day! Gotta make the best out of the full-liquid portion.
RevyD Posted October 25, 2009 Report Posted October 25, 2009 October 24th Breakfast: Salmon Frattata 1/2 orange Lunch: Tuna 5 Breton crackers 1/2 orange Dinner: yellow squash 1 cup 3/4 cup spaghetti sauce with meat Calories : 1075 Protein: 58 grams
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