IrishRN Posted October 9, 2009 Report Share Posted October 9, 2009 Of course this is not your typical custard pumpkin pie but it helps shed the cravings. 1 15oz can pumpkin 1/2c eggbeaters or 4 egg whites 1 1/2c skim milk 3/4c splenda 1/2t salt 1Tb pumpkin pie spice... I add more.. way more but its to your taste Spray pie tin ( I use a white corningware dish. works fine) Bake @ 400 for 15 min then 375 for 45 I have also used Fat Free Evaporated Milk in place of the skim. CALORIES: pumpkin 175 milk 135 egg whites 70 total = 380 for the pie. With the evaporated milk its 545 calories for the pie. Enjoy Laura Link to comment Share on other sites More sharing options...
AngieB Posted October 9, 2009 Report Share Posted October 9, 2009 Of course this is not your typical custard pumpkin pie but it helps shed the cravings.1 15oz can pumpkin 1/2c eggbeaters or 4 egg whites 1 1/2c skim milk 3/4c splenda 1/2t salt 1Tb pumpkin pie spice... I add more.. way more but its to your taste Spray pie tin ( I use a white corningware dish. works fine) Bake @ 400 for 15 min then 375 for 45 I dont remember the points per slice or the calories but I'm sure we can figure it out.... Enjoy Laura Woo hoo thanks for posting this! Link to comment Share on other sites More sharing options...
Holly Posted October 9, 2009 Report Share Posted October 9, 2009 sounds heavenly!!!! I want some right now! lol Link to comment Share on other sites More sharing options...
IrishRN Posted October 9, 2009 Author Report Share Posted October 9, 2009 sounds heavenly!!!! I want some right now! lol Me too!! I have one in the oven... laura Link to comment Share on other sites More sharing options...
hope2lose Posted October 9, 2009 Report Share Posted October 9, 2009 speaking of pumpkin... another good recipe that i got from ww years ago that includes pumpkin...pumplin cake cookies 1 can of pumpkin 1 box cake spice cake mix mix those two together, that's all, nothing else...put them on a cookie sheet by the tablespoonful, bake at 350 for 12 min (I think - not positive about cooking time but check on them!!) they are really good and easy!! i used to make them and put a dallop of ff whip topping...YUMMY Link to comment Share on other sites More sharing options...
MyNewLife Posted October 9, 2009 Report Share Posted October 9, 2009 Irish! YUM! Thank you SO much for posting this. I am going to make one this weekend! Carrie Link to comment Share on other sites More sharing options...
Holly Posted October 9, 2009 Report Share Posted October 9, 2009 I am still craving this a day later...lol. I think I am going to have to make it this weekend. Link to comment Share on other sites More sharing options...
IrishRN Posted October 9, 2009 Author Report Share Posted October 9, 2009 I ate 1/4 of the pie for breakfast... 136 cals.... I love it best the next day after its been refrigerated... I need to get whipped topping... will be even yummier Link to comment Share on other sites More sharing options...
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