AshleyMarie Posted October 28, 2009 Report Posted October 28, 2009 B: 2 1/2 turkey roll ups with onion and chive cream cheese L: Chicken Tortilla Soup S: 1 turkey roll up haha they are addicting D: Chicken and veggies in tomato soup
AngieB Posted October 28, 2009 Report Posted October 28, 2009 Greek yogurt 14 g 130 cals 3/4 of a protein bar 15 g 140 cals? Coffee with ff cream 80 cals grilled chicken no skin 20 g cals? broccoli slaw salad Water 20 oz
jhawkchick75 Posted October 28, 2009 Report Posted October 28, 2009 B: None S: vanilla ice cream - bad, but it stayed down so mission accomplished! L: 1 1/2 crab cakes and some cottage cheese D: TBA: If my brother is feeling OK i'm gonna try to go home for a bit and make dinner. So tired of eating out! I have some mushrooms I really want to marinate and cook up.
MyNewLife Posted October 28, 2009 Report Posted October 28, 2009 Shelby I hope your brother is doing better! B-Coffee then Oatmeal S-None L- 1 cup pinto beans with a slice of Fat Free Cheese melted on top.. YUMMY! then a Peach S-Green Tea D- Spinach Salad with Grilled chicken dry, then I ate 4 nutter butter cookies...WHY??? WHY???? WHY??? lol 16 oz of water Did not do my weights
RevyD Posted October 29, 2009 Report Posted October 29, 2009 Breakfast : Tomatoe Pie 1/2 orange Lunch: Flavored Tuna 5 Breton crackers 1/2 orange Dinner: Squash 1/2 cup of spaghetti sauce
ValleyGirl Posted October 29, 2009 Report Posted October 29, 2009 I'm forcing myself to eat more than usual cause doc says I need food for proper healing (had surgery Monday) hopefully I'll still lose upping the cals. B- coffee then two bolied eggs L-small piece of baked cod, cauliflower and quarter baked potato with butter D-One grilled New Zealand Spring Lamb scewer (can rarely eat meat so I went for it!) half cup steamed veggies, and home made blackberry crumble with small amount of ice-cream for dessert!!!! 4 big glasses water
MyNewLife Posted October 29, 2009 Report Posted October 29, 2009 I'm forcing myself to eat more than usual cause doc says I need food for proper healing (had surgery Monday) hopefully I'll still lose upping the cals.B- coffee then two bolied eggs L-small piece of baked cod, cauliflower and quarter baked potato with butter D-One grilled New Zealand Spring Lamb scewer (can rarely eat meat so I went for it!) half cup steamed veggies, and home made blackberry crumble with small amount of ice-cream for dessert!!!! 4 big glasses water Sabrina, Hope you are doing ok from your surgery! Your menu sounds REALLY good! YUMMY!
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