AshleyMarie Posted October 28, 2009 Report Share Posted October 28, 2009 B: 2 1/2 turkey roll ups with onion and chive cream cheese L: Chicken Tortilla Soup S: 1 turkey roll up haha they are addicting D: Chicken and veggies in tomato soup Link to comment Share on other sites More sharing options...
AngieB Posted October 28, 2009 Report Share Posted October 28, 2009 Greek yogurt 14 g 130 cals 3/4 of a protein bar 15 g 140 cals? Coffee with ff cream 80 cals grilled chicken no skin 20 g cals? broccoli slaw salad Water 20 oz Link to comment Share on other sites More sharing options...
jhawkchick75 Posted October 28, 2009 Report Share Posted October 28, 2009 B: None S: vanilla ice cream - bad, but it stayed down so mission accomplished! L: 1 1/2 crab cakes and some cottage cheese D: TBA: If my brother is feeling OK i'm gonna try to go home for a bit and make dinner. So tired of eating out! I have some mushrooms I really want to marinate and cook up. Link to comment Share on other sites More sharing options...
MyNewLife Posted October 28, 2009 Report Share Posted October 28, 2009 Shelby I hope your brother is doing better! B-Coffee then Oatmeal S-None L- 1 cup pinto beans with a slice of Fat Free Cheese melted on top.. YUMMY! then a Peach S-Green Tea D- Spinach Salad with Grilled chicken dry, then I ate 4 nutter butter cookies...WHY??? WHY???? WHY??? lol 16 oz of water Did not do my weights Link to comment Share on other sites More sharing options...
RevyD Posted October 29, 2009 Report Share Posted October 29, 2009 Breakfast : Tomatoe Pie 1/2 orange Lunch: Flavored Tuna 5 Breton crackers 1/2 orange Dinner: Squash 1/2 cup of spaghetti sauce Link to comment Share on other sites More sharing options...
ValleyGirl Posted October 29, 2009 Report Share Posted October 29, 2009 I'm forcing myself to eat more than usual cause doc says I need food for proper healing (had surgery Monday) hopefully I'll still lose upping the cals. B- coffee then two bolied eggs L-small piece of baked cod, cauliflower and quarter baked potato with butter D-One grilled New Zealand Spring Lamb scewer (can rarely eat meat so I went for it!) half cup steamed veggies, and home made blackberry crumble with small amount of ice-cream for dessert!!!! 4 big glasses water Link to comment Share on other sites More sharing options...
MyNewLife Posted October 29, 2009 Report Share Posted October 29, 2009 I'm forcing myself to eat more than usual cause doc says I need food for proper healing (had surgery Monday) hopefully I'll still lose upping the cals.B- coffee then two bolied eggs L-small piece of baked cod, cauliflower and quarter baked potato with butter D-One grilled New Zealand Spring Lamb scewer (can rarely eat meat so I went for it!) half cup steamed veggies, and home made blackberry crumble with small amount of ice-cream for dessert!!!! 4 big glasses water Sabrina, Hope you are doing ok from your surgery! Your menu sounds REALLY good! YUMMY! Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now