5 November 2009

[jhawkchick75]

B: Lucky Charms cereal (dry)

S: 1 wedge of laughing cow cheese and about 5 crackers

L: Small packet of tuna

S: Frozen yogurt with M&M's - sooo bad but a student bought it for me and I just had to eat it - would hurt his feelings if I didn't!

D: McDonalds cheeseburger (no bun) and about 10 french fries

Calories so far: 650

[AshleyMarie]

Day 4 of Atkins

B: 1 Sunny Side up Egg, 1 Sausage Link

S: 4 slices of Bacon

L: 3 oz can of Tuna with 1 T Mayo and 2 Slices of Colby Cheese

D: 4 oz. Chicken Breast with Pepper Jack Cheese and Hot Sauce

S: Sugar Free Jello Cup

60 oz. water

2 Coke Zero's

Calories 930

Carbs 3

Protein 89

[AngieB]

coffee ff cream

greek yogurt

spicey black bean burger

Vitamin water 20 oz

[IrishRN]

B: coffee with 1c vanilla soy milk 100 cals

1/2 zone bar - 100 cals

[MyNewLife]

  AngieB said:

coffee ff cream

greek yogurt

spicey black bean burger

Vitamin water 20 oz

Angie,

Can you send me the recipe for the black bean burger, sounds really good!

B-Pumpkin Spic Frap AND Scone That is it, I cant go back to Starbucks for 2 weeks!!! Hi My name is Carrie and I am addicted to starbucks...ughhhhhh...lol

S-Green Tea

L-Small Sweet Potato with Nothing on it and 1/2 cup Pinto Beans

S-None

D-Please pray for me...lol ....Meeting friends for a drink at a uhmm..lol...Mexican Food Resturant...

16 oz of water so far....

[AshleyMarie]

  MyNewLife said:

Angie,

Can you send me the recipe for the black bean burger, sounds really good!

B-Pumpkin Spic Frap AND Scone That is it, I cant go back to Starbucks for 2 weeks!!! Hi My name is Carrie and I am addicted to starbucks...ughhhhhh...lol

S-Green Tea

L-Small Sweet Potato with Nothing on it and 1/2 cup Pinto Beans

S-None

D-Please pray for me...lol ....Meeting friends for a drink at a uhmm..lol...Mexican Food Resturant...

16 oz of water so far....

LOVE your new pic

[RevyD]

Breakfast: Tomatoe Pie

orange

Lunch: flavored tuna

5 breton crackers

orange

Dinner: white chicken chili