AshleyMarie Posted November 10, 2009 Report Posted November 10, 2009 Day 9 on Atkins B: 3 bites Crab and Tuna Dip (didn't feel like eating this so I made Bacon) 4 pieces of Bacon L: Steak, Cheese and Mushrooms D: Protein Burger with Mushrooms and Swiss wrapped in Lettuce S: Carb Smart Ice Cream Bar 2 Diet Dr. Pepper's (caffeine free) 60 oz. Water
IrishRN Posted November 10, 2009 Report Posted November 10, 2009 B: soy latte 100 cals 1/4c dry oats, 1/2c frozen Blueberries, 1/2 banana, splenda to taste: 145 cals L: D: Ashley... I've been making wraps for lunch... yum and filling... thanks for logging your food!!
jhawkchick75 Posted November 10, 2009 Report Posted November 10, 2009 B: Chips and dip - yes I said it! I promised i'd be honest on here sooo terrible! L: Fat free refried beans with cheese and sauce and some corn D: Cheese and crackers and mac and cheese Calories so far: 1,100
AshleyMarie Posted November 10, 2009 Author Report Posted November 10, 2009 B: soy latte 100 cals 1/4c dry oats, 1/2c frozen Blueberries, 1/2 banana, splenda to taste: 145 cals L: D: Ashley... I've been making wraps for lunch... yum and filling... thanks for logging your food!! Yessss, I love wraps! Lettuce or turkey wraps are my fave. Glad you like them
RevyD Posted November 11, 2009 Report Posted November 11, 2009 Breakfast: Mexican Eggs orange Lunch: oven roasted vegetables with some cheese Dinner: Prawns and cocktail sauce Cals: 687 Prot: 42
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