ValleyGirl Posted November 14, 2009 Report Posted November 14, 2009 B- coffee with fat-free french vanilla creamer then Yoplait source lemon yogurt.........70 cals/0 fat/6 grams protein L- Tim Hortons French Onion soup.......................230 cals/9 grams fat/10 grams protein D- babybell cheese, 8 triscuits and 90 g cooked ham...300 cals/15 grams fat/20 grams protein S- Yoplait source yogurt cup .............35 cals/0 fat/4 protein Total...........635 cals/24 g fat/40 grams protein
jhawkchick75 Posted November 14, 2009 Report Posted November 14, 2009 B: Eggbeaters w/ mushrooms and cheese - sooo good! L: Chicken, green beans and mac and cheese D: Rest of the mac and cheese S: Chips and dip Calories so far: 950
RevyD Posted November 15, 2009 Report Posted November 15, 2009 Breakfast: Scrambled eggs fresh fruit Lunch: Chicken Vegetables and dip Dinner: Baked beans Cals: 1229 Protein: 81
hope2lose Posted November 15, 2009 Report Posted November 15, 2009 B: Weight Watchers egg and cheese English muffin L: WW fruit sensations D: leftover lasagna Midnight snack...Greek yogurt with strawberry I totally need to start tracking my calories/protein!!
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