ValleyGirl Posted November 15, 2009 Report Share Posted November 15, 2009 B- 2 cups coffee (wake upa t 3am on weekends) then Yoplait lemon yogurt cup....................35 cals/0 fat/4 protein L- Tim Hortons potato and bacon soup ..............250 cals/13 grams fat/ 6 protein D- Ham, triscuits and baby bell cheese.........300 cals/15 fat/20g protein EDITED b/c I took my daughter shopping last night and we wended up at Starbucks...... Tall skinny cinnamon dolce Latte.........90 cals/0 fat/9 grams protein and Biscotti 160 cals/3 g fat/3 g protein Daily total...........835 cals/31 grams fat/42 g protein Link to comment Share on other sites More sharing options...
RevyD Posted November 15, 2009 Report Share Posted November 15, 2009 Breakfast: Tomatoe PIe Lunch: Tuna 5 'Breton Crackers orange Dinner: Mexican tortilla soup 1 oz Tortilla chips 2 TBSP sour cream 1 oz cheese Cals: 1229 Prot: 81 Link to comment Share on other sites More sharing options...
jhawkchick75 Posted November 16, 2009 Report Share Posted November 16, 2009 Sooo bad yesterday. Went to a friends to watch football and just grazed all day. Can't really put it in categories of B,L, and D b/c it was all day. But here it goes... Pinwheels Chips and cheese Chicken kabobs w/ veggies Chips and salsa Wine Not even gonna try to guess the calories - hopefully i'll get on track this week! Link to comment Share on other sites More sharing options...
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