bogiesmom Posted November 18, 2009 Report Share Posted November 18, 2009 POINTS® Tracker entries Wednesday, November 18, 2009 Morning 1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1 1 tsp coffee, instant or regular, powder 0 1 Tbsp sugar 1 1 serving(s) Naked Fruit Juice Mighty Mango 4 Subtotal 6 Midday 1 1/3 serving(s) Roasted Red Pepper Soup 2.5 Subtotal 2.5 Evening 2 cup(s) Creamy potato leek 4 1 serving(s) Water with Benefiber Raspberry Tea Drink Mix 0 2 cup(s) water 0 Subtotal 4 Anytime 1 cup(s) Zero calorie chai spiced tea 0 1 tsp sugar substitute 0 1 serving(s) Mishima Miso Soup Mix 1 1 serving(s) Slim Fast French Vanilla Optima Shake 3 Subtotal 4 Food POINTS values total used 16.5 Food POINTS values remaining 5.5 Activity 30 min walking, leisure 1 Activity POINTS values earned 1 Check off these important items daily: Liquids: 5 Waters Milk & Milk Products: None Fruit & Vegetables: 4 Servings Multivitamin/Mineral: 2 Flinstone Chewables Healthy Oil: None Activity Lean Protein: None Whole Grains: None Notes Walking, Leisure - 30 Minutes: Walked to Whole Foods and back during lunch. Link to comment Share on other sites More sharing options...
AngieB Posted November 18, 2009 Report Share Posted November 18, 2009 b - greek yogurt l - turkey, mash pots, stuffing, corn, pumpkin pie, whip cream d - left over lunch vw- 60 oz Link to comment Share on other sites More sharing options...
MyNewLife Posted November 18, 2009 Report Share Posted November 18, 2009 B-None S-None L- 1/2 can Chicken Noodle soup / apple sauce S-None D-1/2 cup Veggie Soup 20 oz of water 8 oz apple juice Link to comment Share on other sites More sharing options...
RevyD Posted November 19, 2009 Report Share Posted November 19, 2009 Breakfast: Tomatoe Pie orange Lunch: Tuna 5 Breton crackers orange Dinner: Mexican Tortilla soup 1 cup 1 oz cheese 1 oz tortilla chips 1 TBSP sour cream Cals: 1421 Prot: 75 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now