24 November 2009

[jhawkchick75]

I got out my WW stuff and am going to start tracking points on Friday.

B: leftover pasta (seriously!?)

S: protien bullet

L: protein shake

S: quaker delights 90 cal pack

Calories so far: 700

[AngieB]

b Coffee

Oatmeal

l 1 cup of broccoli cheese soup

7 soy crisps

d 1/4 of a large apple with carmel dip!

1/2 cup of cheesy chicken red pepper, stuff.

1/2 slice of white cake with chocolate frosting

Protein shot

VW - 40 oz

Night graze other 1/2 of the piece of cake

[bogiesmom]

I got out my WW stuff and am going to start tracking points on Friday.

B: leftover pasta (seriously!?)

S: protien bullet

L: protein shake

S: quaker delights 90 cal pack

Calories so far: 700

Good for you =D> I lost another .6 lbs in the last 48 hours. I have been using WW On-line and when I entered this week's weight loss yesterday I got this serious warning message appear on my screen about how I am loosing too much weight and that I should only be loosing 1 to 2 pounds a week. If this continues I will have to start lying otherwise they will kick me out of the program But I know besides the fact that I am on liquids, I know beyond a doubt that 50% of my weight loss so far has been because of my WW tracking. Thursday I will be thanking God for WW By the way my menu is already planned out and I am so excited eventhough I will not be eating like everyone else I am looking forward to my Butternut Squash Soup, my Sweet Potato Soup, Pumpkin Pudding Puree and Nestle Caramel Hot Chocolate. Mmmmmm!

[bogiesmom]

POINTS® Tracker entries

Tuesday, November 24, 2009

Morning

1 serving(s) Naked Fruit Green Machine 3

1 tsp coffee, instant or regular, powder 0

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

Subtotal 5.5

Midday

1 serving(s) Mishima Miso Soup Mix 1

1 cup(s) Creamy tomato 1

Subtotal 2

Evening

1 serving(s) Mishima Miso Soup Mix 1

1 1/2 Cheese Enchilada Soup 3.5

Subtotal 4.5

Anytime

1 serving(s) Bigelow Vanilla Chai Tea 0

1 1/2 tsp sugar substitute 0.5

1/8 cup(s) fat-free skim milk 0

1 1/2 cup(s) Organic v8 1

Subtotal 1.5

Food POINTS values total used 13.5

Food POINTS values remaining 8.5

Activity

No entries for activity.

Activity POINTS values earned 0

Check off these important items daily:

Liquids: 8 waters

Milk & Milk Products: 3 servings

Fruit & Vegetables: 6 servings

Multivitamin/Mineral: 1 Flintstone chewable

Healthy Oil

Activity

Lean Protein

Whole Grains

Aprrox Calories: 700

[jhawkchick75]

Thanks so much! I've done WW several times in the past and it has always done me well so I am confident this will get me going again. I'm so glad you post your journal and points on here i'm always looking for new ideas! My cousin is at goal and works the front desk and confirmed for me that the slide tracker I have is up to date, but that my books might not be so i'll just rely on the tracker I don't mind it's easier than carting around all the stuff. I still have a lot of my "regular" foods memorized anyway.

I'll start posting mine too on Fri! Yea!

[jhawkchick75]

Oh and lying to weight watchers shame on you!!!!!!!! He he just kidding that is too funny! Most folks need to lie about not losing not the opposite! You go!

[AshleyMarie]

B: 3 oz. Chicken Breast

L: 1 Turkey Taco in Romaine Lettuce with Sour Cream, Cheese and Hot Sauce

[RevyD]

Breakfast: Tomatoe PIe

Orange

Lunch: Tuna

5 Breton Crackers

orange

Dinner: Bass fillet

broccoli

Cals: 973

Protein: 75