jhawkchick75 Posted November 25, 2009 Report Posted November 25, 2009 B: Orowheat double fiber bread (1pc) w/ I can't believe it's not butter spray and low sugar fruit spread and cereal (dry) L: Chips and cheese, one cheese enchilada and refried beans D: Calories so far: 850 Hope you all have a wonderful turkey day!!!!!!!!
bogiesmom Posted November 25, 2009 Report Posted November 25, 2009 POINTS® Tracker entries Wednesday, November 25, 2009 Morning 2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5 1 tsp coffee, instant or regular, powder 0 1 Tbsp sugar 1 1 1/2 cup(s) Low-Sodium Vegetable Juice 1 Subtotal 3.5 Midday 1/2 Cup Letil Soup 4 1 serving(s) Raspberry Lowfat Kefir 3 Subtotal 7 Evening Pumkin Pudding 2 Subtotal 2 Anytime 1 serving(s) Mishima Miso Soup Mix 1 Subtotal 1 Food POINTS values total used 13.5 Food POINTS values remaining 8.5 Activity No entries for activity. Activity POINTS values earned 0 Check off these important items daily: Liquids: 6 waters Milk & Milk Products: 3 Servings Fruit & Vegetables: 4 Servings Multivitamin/Mineral: 1 Flintstone Chewable Healthy Oil Activity Lean Protein: 2 Servings Whole Grains Calories thus far: 700 Approx
AngieB Posted November 25, 2009 Report Posted November 25, 2009 greek yogurt extra small protein shake soup VW - 40 oz
bogiesmom Posted November 25, 2009 Report Posted November 25, 2009 greek yogurtextra small protein shake soup VW - 40 oz Congrats Angie on the 2.4 lbs this week! That is beyond fantastic! Judging by your journals you have really earned it and I am so glad your choices are starting to pay off!
RevyD Posted November 26, 2009 Report Posted November 26, 2009 Breakfast: Tomatoe Pie orange Lunch: Tuna 5 Breton crackers orange Dinner: Bass fillet Broccoli Cals:1041 Protein : 75
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