26 November 2009

[AngieB]

B - Protein shot

coffee

L - Thanksgiving Dinner!

Turkey, mash taters, gravy, candied yams, stuffing, green bean casserole, pumpkin pie.

D - Mash taters and gravy and a chocolate chip cookie

VW - 20 oz

Wow! Let's hope my body doesnt hold it against me.....LMBO! Seriously though....I hope I don't see the 240's again!

Happy Thanksgiving everyone!

(the good, bad, and the ugly.....)

[RevyD]

Breakfast: Applesauce with raisons

Lunch: Tuna

5 Breton crackers

orange

Dinner: Prawns

cocktail sauce

Broccoli and marg

Cals : 958

Prot: 56

[jhawkchick75]

I'm glad to see us journaling even on Thanksgiving! Mine looks bad, but my portions were small so I don't feel so bad about it. Much better than years past and even though I can eat them now I avoided the rolls - twice! Had two celebrations to go to so that was hard.

I hope you all had a fantastic day!!!

B: 1/2 slice of Orowheat double fiber bread w/ I can't believe it's not butter spray and low sugar fruit spread. Handfull of Kashi cinna raisin crunch - felt a small amount of restriction I was excited!

L: turkey, corn, green beans, deviled eggs, mashed potatoes, stuffing

S: two glasses of wine and 1/2 small sugar cookie

S: chips and cheese and about 5 lil smokies

[bogiesmom]

POINTS® Tracker entries

Thursday, November 26, 2009

Morning

1 serving(s) Yonique Pina Colada Yogurt Drink 3

1 tsp coffee, instant or regular, powder 0

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

Subtotal 5.5

Midday

8 oz Gravies Chicken Gravy 2.5

2 regular serving(s) Sides Homestyle Mashed Potatoes 12

Subtotal 14.5

Evening

1/2 cup Pupkin Pudding - Quick-added food 1

2 Tbsp Lite Whipped Topping 0

1 pcs Crustless Pumkin Pie - Quick-added food 1

2 Tbsp Whipped Topping 1

Subtotal 3

Anytime

Pumpkin Pudding - Quick-added food 2

2/3 serving(s) Naked Fruit Juice Mighty Mango 2.5

2/3 envelope(s) Rich Chocolate Cocoa 1

Subtotal 5.5

Food POINTS values total used 28.5

Food POINTS values remaining 0

Activity

No entries for activity.

Activity POINTS values earned 0

Check off these important items daily:

Liquids: 6 Glasses of Water

Milk & Milk Products: 3 Servings

Fruit & Vegetables: 5 Servings

Multivitamin/Mineral

Healthy Oil: 3 Servings

Activity

Lean Protein

Whole Grains

I tapped into my weekly points bank of 35 (-6.5) for a total of 28 points today. Not a great day but not a bad on either. The scale did not change 1 ounce! That is a win for me