9 December 2009

[bogiesmom]

POINTS® Tracker entries

Wednesday, December 09, 2009

Morning

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

2 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 1/2 tsp sugar substitute 0.5

1 serving(s) Fiber One Oats and Caramel Bar 1

Subtotal 4

Midday

1 serving(s) Mishima Miso Soup Mix 1

1 item(s) Smart Ones Creamy Rigatoni with Broccoli 6

Subtotal 7

Evening

1 serving(s) Garlic Bread 3

1/2 Turkey Spinach Lasagna 2.5

1 Cheese Enchilada Soup 2

Subtotal 7.5

Anytime

100 Calorie Oreo Mini Cakesters 2

Subtotal 2

Food POINTS values total used 20.5

Food POINTS values remaining 2.5

[AngieB]

Protein shake; ice, skim milk, water, 1/3 banana, 2 strawberries

small piece of cheese

bowl of ice cream

steamed califlower with garlic and a touch of cheese.

[MyNewLife]

B- Coffee

S- Piece of Banana Nut Bread

L-Cup of Beans with Light Sour Cream and 5 wheat crackers and No Sugar Apple Sauce

S-Water

D-???