bogiesmom Posted December 9, 2009 Report Share Posted December 9, 2009 POINTS® Tracker entries Wednesday, December 09, 2009 Morning 2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5 2 tsp coffee, instant or regular, powder 0 1 Tbsp sugar 1 1 1/2 tsp sugar substitute 0.5 1 serving(s) Fiber One Oats and Caramel Bar 1 Subtotal 4 Midday 1 serving(s) Mishima Miso Soup Mix 1 1 item(s) Smart Ones Creamy Rigatoni with Broccoli 6 Subtotal 7 Evening 1 serving(s) Garlic Bread 3 1/2 Turkey Spinach Lasagna 2.5 1 Cheese Enchilada Soup 2 Subtotal 7.5 Anytime 100 Calorie Oreo Mini Cakesters 2 Subtotal 2 Food POINTS values total used 20.5 Food POINTS values remaining 2.5 Link to comment Share on other sites More sharing options...
AngieB Posted December 9, 2009 Report Share Posted December 9, 2009 Protein shake; ice, skim milk, water, 1/3 banana, 2 strawberries small piece of cheese bowl of ice cream steamed califlower with garlic and a touch of cheese. Link to comment Share on other sites More sharing options...
MyNewLife Posted December 9, 2009 Report Share Posted December 9, 2009 B- Coffee S- Piece of Banana Nut Bread L-Cup of Beans with Light Sour Cream and 5 wheat crackers and No Sugar Apple Sauce S-Water D-??? Link to comment Share on other sites More sharing options...
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