AngieB Posted December 16, 2009 Report Share Posted December 16, 2009 Soft stops signals our bodies give us. Learning to listen to the soft stops helps us achieve success and harmony with our bodies. Productive burbing is not fun and shouldn't be done if we can avoid it. If you have these signals stop eating. (You may even want to spit out the last bite of food.) With the lap band, one bit to many can equal a PB. Shoulder ache Hiccups Eye twitch Sweating Tightness in the chest Phlegm in the back of your throat - feeling of needing to clear the thoat Runny nose If you have a soft stop that is not on this list, please post it. My soft stop more often than not is a case of the hiccups. If I hiccup, that instantly means I am finished with my meal. One more self endulgent bite for me can mean discomfort, or a PB. 2 Link to comment Share on other sites More sharing options...
determination Posted December 16, 2009 Report Share Posted December 16, 2009 I too have the hiccup signal. Unfortunately I have tried one too many times to eat that extra bite. Not good. Thanks for the post Angie. It is such a great reminder to be more careful if we want this to work and to have less discomfort. Link to comment Share on other sites More sharing options...
IrishRN Posted December 16, 2009 Report Share Posted December 16, 2009 Great question... Mine would have to be slight tightness or burping. I know I have to slow down or stop. laura Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now