28 December 2009

[bogiesmom]

I feel great today (as far as what I ate and my activity level...my personal life still sucks) so I had to do a journal entry in terms of what I did. I noticed that having a snack around 4 PM (a hearty snack...a mini dinner) was key I think.

POINTS® Tracker entries

Monday, December 28, 2009

Morning

1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 serving(s) Kraft Bagelfuls 3

Subtotal 5

Midday

2 medium cooked red potato(es) 2.5

1 slice(s) Singles American slices 2

1/2 Taco Soup 1

Subtotal 5.5

Evening

1 item(s) Smart Ones Roast Turkey Medallions 4

1 cup(s) Split Pea with Ham Soup 2

Subtotal 6

Anytime

1/2 cup(s) Creamy tomato 0.5

1 serving(s) Sara Lee Delightful White Bread 1

1 slice(s) Singles American slices 2

1 serving(s) Slim Fast Caramel Nuget Omptima Bar 2

Subtotal 5.5

Food POINTS values total used 22

Food POINTS values remaining 1

Activity

30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[RevyD]

Breakfast: Tomatoe Pie

orange

Lunch: Tuna

5 breton Crackers

orange

Dinner: Chicken Caccitori

orange