3 January 2010

[bogiesmom]

Breakfast:

Lucerne Best Of The Egg, 1 serving, 30 cal.

1 Large Egg, 71 cal.

1/2 cup taco soup, 99 cal.

La Victoria Chunky Medium Salsa, 10 cal.

Nescafe Instant Coffee, 0 cal.

Carnation French Vanilla Creamer, 1 serving, 45 cal.

white sugar, 1.5 servings, 52.5 cal.

Lunch:

Yoplait Creme & Mixed Berry Yogurt, 100 cal.

Kraft Whole Grain Bagel-ful, 180 cal.

4 slices Hormel Hard Salami, 55 cal.

Dinner:

2 slices of Sara Lee Delightful White Bread, 90 cal.

1 tbsp Kraft Mayo w/ Olive Oil, 45 cal.

1 tblsp Heinz Yellow Mustard, 0 cal.

1 slice Kraft American Singles, 70 cal.

1 slice Turkey Balogna, 60 cal.

1 cup Taco Soup, 198 cal.

Calories Consumed = 1090 Calories Remaining = 122

Daily Values:

Calories: 90%

Fat: 104%

Cholest: 167%

Carbs: 64%

Sodium: 275%

Sugar: 83%

Fiber: 106%

Protein: 208%