12 January 2010

[AshleyMarie]

B: Oatmeal with Flaxseed

L: Tomato Pesto Flavored Tuna with Lowfat Mayo

S: Broccoli, Cauliflower, Carrots and Tomatoes

D: Talapia with No Fat Beans, Avocado and Salsa

(2)16 oz. Water with Pure Energy Greens

1 c. Green Tea

[AngieB]

Coffee with FF creamer

Protein shake made with water, strawberries, 1/2 banana

L - Cooked carrots, corn, chicken, broccoli, and a tiny bit of pasta

S - tooties rolls x 8 and a mini tootsie sucker.

D - Turkey helper

VW - 60 oz

[funmama707]

Good belly shot

slimfast

soup--the whole can

1 packet oatmeal

50oz water so far.

I'm starving!

[bogiesmom]

WW POINTS® Tracker entries

Tuesday, January 12, 2010Morning

1 serving(s) Naked Fruit Juice Mighty Mango 4

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

2 tsp sugar substitute 0.5

Subtotal 5.5

Midday

Lean Cuisine Roasted Honey Glazed Chicken 5

3/4 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 3.5

Subtotal 8.5

Evening

1/2 cup(s) Egg Beaters 1

1/2 cup(s) Chunk light tuna in water 2

2 Tbsp Light mayonnaise 2.5

1 serving(s) Sara Lee Delightful Wheat Bread 1

1/2 Taco Soup 1

Subtotal 7.5

Food POINTS values total used 21.5

Food POINTS values remaining 1.5

Activity

40 min Walking the dog 2

Activity POINTS values earned 2