13 January 2010

[AshleyMarie]

B: Oatmeal with Flaxseed

L: Probably more Talapia with No Fat Beans, Avocado and Salsa

D: Chicken and Veggie Soup (2 bowls eeek)

(1) 16 oz. Water with Pure Energy Greens

1 c. Green Tea

[bogiesmom]

POINTS® Tracker entries

Wednesday, January 13, 2010

Morning

1 serving(s) Naked Fruit Green Machine 3

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

Subtotal 5

Midday

1 can(s) Chunk light tuna in water (3 oz can) 1

2 Tbsp Light mayonnaise 2.5

2/3 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 3

1 serving(s) Sara Lee Delightful Wheat Bread 1

Subtotal 7.5

Evening

1 serving(s) Lean Cuisine Lemon Chicken 5

Subtotal 5

Anytime

No entries for this meal time.

Subtotal 0

Food POINTS values total used 17.5

Food POINTS values remaining 5.5

Activity

50 min housework, laundry 2

Activity POINTS values earned 2

[jhawkchick75]

Thank you jesus I get another fill tomorrow!!

B: Breakfast burrito and hash browns

L Burrito and chips and salsa

D: 3 small pieces of dominoes thin crust cheese pizza

Calories so far: 1,100

[AngieB]

B - Coffee

protein shake

L - black bean patty

protein chips

D - chicken nuggets with sweet and sour sauce

french fries with ketchup

80 oz of 0 cal drinks

[MyNewLife]

Well the past two days I have been on liquids since my fill.

B-Protien Shake -

S-Water

L-Soup at Hand - Creamy Chicken ..YUMMO!

D-Protien Shake and a little bit of water