14 January 2010

[AshleyMarie]

B: Tomato, Carrots and Zucchini

L: Scallops and Mushrooms

S: Greek Yogurt and Frozen Berries

D: Chili

2c. Green Tea

[MyNewLife]

B- Protien shake

L- Small Side of Mash potatoes with gravy and yogurt

S- Water

D- 2 tablespoons of middle of Tamalie Pie :-)

Need to Drink WAY more water than I have today!!!

[jhawkchick75]

Finally fill day!!!

B: French toast

L: Chicken, green beans and mac and cheese

S: Protein shake

D: None, fell asleep!

Calories so far: 800

Exercise: 3 miles on the treadmill and some weights (upper body stuff)

[bogiesmom]

WW POINTS® Tracker entries

Thursday, January 14, 2010Morning

1/2 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

1 serving(s) Naked Fruit Juice - Berry Blast 3

Subtotal 5

Midday

Eating Right BBQ Soy Crisps 2

1 serving(s) Sonny's Soups California Creamy Vegetable 1

1 serving(s) Sonny's Soups Vegetable 1

Subtotal 4

Evening

1/2 serving(s) Lean Cuisine Rosemary Chicken 2

2/3 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 3

1 serving(s) Kraft Bagelful Chive Flavor 4

Subtotal 9

Anytime

1 oz Pirate's booty 3

1 cake(s) Lemon cake with lemon icing 1

1 cake(s) Carrot Cake 1

Subtotal 5

Food POINTS values total used 23

Food POINTS values remaining 0

Activity

30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[RevyD]

Just got home from being in the hospital for a week. Nothing band related but was on IV atibiotics and fluids only. So today

Break: porridge ( I MISS MY TOMATOE PIE

Lunch: yogurt

Dinner: yogart

[jhawkchick75]

Hope you are feeling OK!!!

[RevyD]

Thanks. I am recovering slowly just have to take it easy. I really hate not being able to do my walking!!!!!!!! Never thought I would ever say that I miss exercise ( haha)

Debbie