19 January 2010

[jhawkchick75]

Yea for restriction! I'm feeling like i'm finally back to where I was before my unfill!

B: V8 Fusion (8oz)

B: Quaker weight control oatmeal (about 1/2 packet)

L: Sliced ham dipped in light miracle whip and chips

D: Mashed potatoes and meatloaf

Calories so far: 1,000

[MyNewLife]

Congrats Shelby, I can say for the first time in MONTHS that I am really excited about weigh in tomorrow. I have been working out with Hubby again, yesterday was 6 days in a row - P90X...ughhhh

B-Protien Shake

S-Water

L-Having homemade Veg soup, with all green veggies and fresh tomatoes...

S-Water

D-TBD

[DaGreen]

Congrats Shelbi.

Period week for me and I am TIGHT!

B-Atkins Shake

[jhawkchick75]

Thanks ladies!!! I've been so bummed not having any restriction and it is so great to have it back!!! Before my unfill I was at such a good place and had been there for quite a while. I just hope this keeps up!!

You all are doing great!! I think this is gonna be a good weigh in Wed!!

[bogiesmom]

WW POINTS® Tracker entries

Tuesday, January 19, 2010

Morning

1 slice(s) Quick Bread & Muffin Mix Cinnamon Swirl Bread Mix, Prepared 4

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 tsp coffee, instant or regular, powder 0

Subtotal 5.5

Midday

1 item(s) Smart Ones Fettuccini Alfredo 4

1 serving(s) 1 Cup Cooked Basmati White Rice 3

1/4 serving(s) Tasty Bite Madras Lentils 0.5

Subtotal 7.5

Evening

1/2 cup(s) Chunk light tuna in water 2

1 serving(s) Sarah Lee White Bread 2

2 Tbsp Light mayonnaise 2.5

1 slice(s) Singles American cheese slices 1

3/4 serving(s) Popchips 2

Subtotal 9.5

Food POINTS values total used 22.5

Food POINTS values remaining 0.5

[RevyD]

Breakfast: Tomatoe Pie

lunch: Tuna

5 Breton Crackers

orange

Dinner: Chicken caccitori

applesauce

[mandyfsc]

Breakfast- Chicken broth

Lunch- Chicken Broth

Snack- Sugar-free fudgsicle (the highlight of my day)

Dinner- Veggie & Beef broth mixed- I'm just crazy like that

DAY 6 POST OP- I am DETERMINED to follow the post-op diet to a "T"!

[mhermanrn]

Breakfast- Chicken broth

Lunch- Chicken Broth

Snack- Sugar-free fudgsicle (the highlight of my day)

Dinner- Veggie & Beef broth mixed- I'm just crazy like that

DAY 6 POST OP- I am DETERMINED to follow the post-op diet to a "T"!

[funmama707]

3 cups chicken broth 45 cal

1.5 cup miso soup broth 45 cal

32oz crystal lite water 20 cal

16oz apple juice/water mix ?

16oz cranberry/water mix ?

4 fudgecicles - 240 cal alone.

Maybe 500 cal max?

So I probably shouldn't have had 4 of the popsicles, right??

I had a huge energy dip around 130 and went to take a break outside. Had some broth and felt better. But so far so good. I'm on day 5 of clear liquids.