23 January 2010

[bogiesmom]

POINTS® Tracker entries

Saturday, January 23, 2010

Morning

2 Tbsp sugar 2

1 tsp coffee, instant or regular, powder 0

1/4 cup(s) 2% reduced fat milk 0.5

Subtotal 2.5

Midday

1/2 cup(s) Egg Beaters 1

1/4 cup(s) salsa 0

3/4 cup(s) 2% reduced-fat cottage cheese 3.5

1 cake(s) Carrot Cake 1

1/2 Taco Soup 1

Subtotal 6.5

Evening

2 Tomato Pie 7.5

Subtotal 7.5

Anytime

1 bar(s) Special K Bars Strawberry 2

1 serving(s) Cinnabon Bar 3

Subtotal 5

Food POINTS values total used 21.5

Food POINTS values remaining 1.5

Activity

30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[RevyD]

Breakfast: Tomatoe Pie

orange

Lunch: Smoked salmon

5 breton crackers

orange

Lattee

Dinner: Chicken Cacc

peach