skinnyagain Posted March 4, 2010 Report Share Posted March 4, 2010 I have been banded over a year now...I have only lost 19 lbs. HELP!!!! I am frusterated, mad, upset all those emotions wrapped up... I have good restriction. I exercise more than I have in a long while...the scale is not budging. Any super band secrets to success...??? Kim Link to comment Share on other sites More sharing options...
jhawkchick75 Posted March 5, 2010 Report Share Posted March 5, 2010 Here are just a few things I can think of... How many calories are you getting a day? If you aren't getting enough you won't lose. How much water do you drink? Feel free to journal your food with us each day there are several of us that do it. Also, keep in mind you don't have much to lose, so it's not gonna come off fast. My last 20 lbs have been the hardest. Since about August i've only lost about 10lbs but i'm not letting it get me down. I know that last bit is gonna be really hard. I'd also be interested in knowing what type of exercise you are doing. That could make a difference too. Did you measure or are you going off weight alone? OK sorry enough questions! Link to comment Share on other sites More sharing options...
Lindsay Posted March 5, 2010 Report Share Posted March 5, 2010 what are you doing for exercise & diet? specifically? Link to comment Share on other sites More sharing options...
RevyD Posted March 6, 2010 Report Share Posted March 6, 2010 what are you doing for exercise & diet? specifically? Great picture Lindsay. Your arms sure looked toned and muscular. Debbie Link to comment Share on other sites More sharing options...
shadiggty Posted March 17, 2010 Report Share Posted March 17, 2010 what did your doctor say? Link to comment Share on other sites More sharing options...
Smiley Posted March 18, 2010 Report Share Posted March 18, 2010 You say you have good restriction, but is it maybe too good? Are you sure you are eating enough? Not eating enough can have a negative effect on weight loss as well because your body feels like it needs to hold on to everything to survive. Link to comment Share on other sites More sharing options...
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