13 March 2010

[BrownEyedGirl]

1/2 hour before breakfast green tea plain

2 Fiber Gummis 10 cal

1/2 serving oatmeal no milk 90cal

blueberries and cherries 40

------------------------------------------------

140

1/2 hour after bfast plain coffee

Lunch:

Tomato Pie 260 cal

1/4 special K bar 25

Dinner

small portion of dinner salad with vinegar

brocolli

1/4 lobster tail

250 total?

1/4 special k bar 25

700 calories total for the day?! I think I'm going to quit counting calories. I'm going to get hung up and start over eating thinking I'm not getting enough.

Walked 3 miles on treadmill

48 oz water

[RevyD]

Breakfast: Tomatoe PIe

orange

Lunch: Tuna

5 breton crackers

orange

Dinner: Sweet and sour chicken

peach

2 Tbsp Peanut butter

Hiked a mountain with my daughter

[B2010]

coffee w/creamer

1 EAS Protein shake

[MyNewLife]

Hi Ladies

B-Banana and a scrambled egg....not sure why I have been been eating this combo

S-Coffee

L- 3 Brownies my mother brought me...get well present, imagine that food! they had peanut butter in them, at least I got some protien...lol

D-2 Table Spoons Chicken and Dumplins and Two Table Spoons of English Pea Salad

Debbie,

Congrats on the Mountain, that is Awesome and sounds like alot of fun. I tried to figure out all day how to put wheels and a motor on my recliner...lol....ready to get out of this house!

[RevyD]

Hi Ladies

B-Banana and a scrambled egg....not sure why I have been been eating this combo

S-Coffee

L- 3 Brownies my mother brought me...get well present, imagine that food! they had peanut butter in them, at least I got some protien...lol

D-2 Table Spoons Chicken and Dumplins and Two Table Spoons of English Pea Salad

Debbie,

Congrats on the Mountain, that is Awesome and sounds like alot of fun. I tried to figure out all day how to put wheels and a motor on my recliner...lol....ready to get out of this house!

Hahahahah. Your too funny.

[bogiesmom]

WW POINTS® Tracker entries

Saturday, March 13, 2010

Morning

1 Tbsp sugar 1

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 tsp coffee, instant or regular, powder 0

Subtotal 2.5

Midday

1/4 cup(s) Shredded 2% milk reduced fat sharp cheddar cheese with added calcium 2

1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 2

6 oz fat-free egg substitute 3.5

1 item(s) Spinach pancakes 2

Subtotal 9.5

Evening

2 serving(s) Basil Pesto Tilapia 5.5

2 cup(s) cooked asparagus 1

1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 2

Subtotal 8.5

Food POINTS values total used 20.5

Food POINTS values remaining 1.5

Activity

30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[jhawkchick75]

B: Apple juice

L: Beef ravioli and chips and salsa

S: Lots of vodka and cranberry - St. Pats day festivities

D: Applebees fettucini alfredo w/ shrimp

S: More vodka and cranberry (you get the idea!)

Calories so far: Not sure due to the drinks

Exercise: Ran in the St Pats Day Run - 5 miles! Plus walked about 2-3 miles at the festivities there