TRACK

[JaniceBlack]

Hello everyone,

I'm not sure what everyone uses to track your workouts but I use this site: http://www.plus3network.com

It is free and it supports great causes. You do not have to have a garmin...you can use a iphone or upload by hand. It shows a map of what you did.

I also use: http://www.livestrong.com to track my food intake. You do not have to pay to track your food intake/fitness.

I LOVE IT

Please let me know if you like it........ Also, if you sign up to plus3 add me as a friend!!!! Janice Black

[AngieB]

I walked over my lunch break. I love this weather and got in a good mile and more. my ped said 3400ish steps so wee!

[bogiesmom]

Hi Janice,

The site you are refering to is for thedailyplate.com, which is by livestrong.com, Lance Armstrong's orginization. I agree with you that this site is AWESOME for tracking, however, I have to warn everyone to watch out when tracking excercise on this site due to it being extremely liberal in terms of giving you calories burned. If you are going to track you excercise then cut it in half to be on the safe side. For example, if you jog for 60 minutes put in that you only jogged for 30 minutes instead. I have found that when I tracked the exact amount of exercise I did it was giving me too many calories burned and I was not loosing. i have a feeling it is due to the site only being able to generalize calories burned since we are all different.

Here is the direct link to mydailyplate: http://www.livestrong.com/myplate/

or

http://www.thedailyplate.com/

[JaniceBlack]

Hi Janice,

The site you are refering to is for thedailyplate.com, which is by livestrong.com, Lance Armstrong's orginization. I agree with you that this site is AWESOME for tracking, however, I have to warn everyone to watch out when tracking excercise on this site due to it being extremely liberal in terms of giving you calories burned. If you are going to track you excercise then cut it in half to be on the safe side. For example, if you jog for 60 minutes put in that you only jogged for 30 minutes instead. I have found that when I tracked the exact amount of exercise I did it was giving me too many calories burned and I was not loosing. i have a feeling it is due to the site only being able to generalize calories burned since we are all different.

Here is the direct link to mydailyplate: http://www.livestrong.com/myplate/

or

http://www.thedailyplate.com/

Then use this site... I have a garmin and its very good http://www.plus3network.com You can enter your walk by hand