16 April 2010

[jhawkchick75]

B: Fiber One Cereal

S: Apple Juice

L: Chicken, pasta, and potatoes

D: TBA

Exercise: Going on a run tonight about 3 miles I think, then headed home for a family BBQ!

Calories so far: 700

[bogiesmom]

POINTS® Tracker entries

Friday, April 16, 2010

Morning

1 serving(s) Trader Joe's Peanut Butter Filed Pretzel Pieces 3

1 tsp coffee, instant or regular, powder 0

2 Tbsp fat-free liquid flavored creamer 1

1 Tbsp sugar 1

Subtotal 5

Midday

1/4 serving(s) CPK Chopped BBQ Chicken Salad 3

Subtotal 3

Evening

No entries for this meal time.

Subtotal 0

Anytime

No entries for this meal time.

Subtotal 0

Food POINTS values total used 8

Food POINTS values remaining 14

[damalove]

(14 days post op)

Dannon drinkable yogurt 70 cal, 0 fat, 2g protein

Carnation Instant Breakfast made with N/F milk: 220cal, 1g fat, 13 g protein

Campbell's Soup in Hand - Creamy Tomato Parmesan Bisque: 220 cal, 7g fat, 5g protein

Home-made Thai Creamy Carrot Soup: 75 cal, 1.2g fat, 3.6g protein

Tropical Popsicle: 15 cal, 0g fat, 0g protein.

Totals: 600 calories, 18.6g protein

I know its not enough protein, but I just cant bring myself to drink more. Hope its enough for now. Last few days I depended on store-bought creamy soups and gained... so this week, I'm making my own. Hope it helps.

[RevyD]

Breakfast: Tomatoe Pie

apple

Lunch: Tuna

5 breton

oranges

dinner: sweet and sour chicken

peach

2 tbsp peanut butter

walked 2 hours

[janellody]

B: Fiber One Cereal

S: Apple Juice

L: Chicken, pasta, and potatoes

D: TBA

Exercise: Going on a run tonight about 3 miles I think, then headed home for a family BBQ!

Calories so far: 700

Do you eat your cereal with milk? Sorry, I am just trying to prepare for eating with restriction and wondering if you eat the cereal with or without milk!