29 April 2010

[bogiesmom]

WW POINTS® Tracker entries

Thursday, April 29, 2010

Morning

6 oz Light Raspberry Yogurt 2

10 nut(s) almonds 1.5

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

2 Tbsp nondairy liquid creamer 1

Subtotal 5.5

Midday

1 item(s) cooked chicken fillet 3

3 oz egg salad 5.5

Subtotal 8.5

Evening

No entries for this meal time.

Subtotal 0

Anytime

No entries for this meal time.

Subtotal 0

Food POINTS values total used 14

Food POINTS values remaining 7

Activity

32 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[damalove]

( ( ( CALORIES / CARBS / FAT / PROTEIN ) ) )

Breakfast:

Tuna Casserole Quiche, 1 serving http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1048469

Breakfast TOTALS: 279 / 2 / 21 / 19

Lunch:

Apple-Glazed Pork Chops, 1 serving 331/4/18/36 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1053409

Spinach, fresh, 1 cup 7/1/0/1

Lunch TOTALS: 338/5/19/36

Dinner:

Baked White Ruffy (Basa), 1 serving 238/4/12/29

Green Giant "Just for One" Broccoli and cheese sauce, 1 serving 40/7/1/2

Dinner TOTALS: 278/11/13/31

Snack:

Trader Joe's 0% Greek Yogurt, 0.33 cup 40/2/0/7

vitafusion Multi Vites, Gummy Vitamins for Adults, 2 Gummies, 1 serving 15/3/0/0

Vitafusion Fiber Gummies, 1 serving 10/5/0/0

Snack TOTALS: 65/10/0/7

Grand Totals:

Cal 959

Fat 53

Carb 28

Protein 94

[RevyD]

Breakfast: Tomatoe Pie

Apple sauce and raisons

Lunch: 5 Breton Crackers

slice of cheese

orange

Dinner: Tia chicken and rice

peach

2 tbsp peanut butter