03 May 2010

[damalove]

Breakfast:

Soy Chorizo Quiche

Iced coffee, black

BreakfastTOTALS: 245 cal, 3g net carb, 17g fat, 17g protein

Lunch:

Cottage Cheese, Trader Joe's Lowfat

Baked White Ruffy 1/2 serving

Lunch TOTALS: 262cal, 8g net carbs, 9g fat, 37g protein

Dinner:

Bummel and Brown Spread, 1 tbsp

Shrimp, raw, 5 oz

Frank's Buffalo Wing Sauce, 3 tbsp

Kraft Roka Brand Blue Cheese Dressing & Dip, 2 tbsp

Spinach, fresh, 1.5 cup

Dinner TOTALS: 341cal, 6g net carbs, 21g fat, 30g protein

Snack:

Pumpkin/Flax Bread, 1 serving

Bummel and Brown Spread, 1 tsp

vitafusion Multi Vites, Gummy Vitamins for Adults, 2 Gummies

Vitafusion Fiber Gummies, 1 serving

Snack TOTALS: 154cal, 5g net carb, 10g fat, 7g protein

DAILY TOTAL:

1002 calories

57g total fat

21g net carbs

91g protein

[jhawkchick75]

Sorry I fell off the face of the earth. April was the month from hell for me but i'm back!!!

B: Tortillia and hash browns

L:Sliced ham dipped in light miracle whip, low fat bean dip & chips

S: Chocolate ice cream

D: Tortillia w/ fat free refried beans, picante sauce and a little bit of chicken and cheese

Exercise: Ran 3.5 miles and walked 1 - was trying for 4 but it was a very hilly route!

Calories so far: 1,300

[sawdawg]

WELCOME BACK I LOVE TO READ YOUR POST YOU ARE SO REAL WITH YOUR POST

[RevyD]

Breakfast: Tomatoe Pie

orange

Lunch: Tuna

5 breton

orange

Dinner: Sweet and s our chicken and rice

strawberries

2 tbsp peanut butter

[bogiesmom]

WW POINTS® Tracker entries

Monday, May 03, 2010

Morning

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

2 Tbsp nondairy liquid creamer 1

1 serving(s) String Cheese String Cheese 2

Subtotal 4

Midday

2 item(s) tostada shell(s) 2

1/2 cup(s) ceviche 2

1 loaf/loaves Sahara 100% Whole Wheat (Mini) Pita Bread 1

3 Tbsp Spicy three pepper hummus 1.5

Subtotal 6.5

Evening

1/2 serving(s) Rosarita Vegetarian Refried Beans 0.5

1 serving(s) Sargento Shredded Mild Cheddar 3

1 serving(s) Harvest Creek Canned Roast Beef 2

2 item(s) tostada shell(s) 2

Subtotal 7.5

Food POINTS values total used 18

Food POINTS values remaining 3

Activity

31 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[jhawkchick75]

Thanks!!! It was the month from hell for me but i'm committed to getting back on track now. Good bad or ugly i'm putting it up here!!!