20 May 2010

[jhawkchick75]

B: Protein shake

L: Two cheese enchiladas and beans

D: Cheese nachos w/ chicken

Calories so far: 1,100

Exercise: Ran 4 miles then did some weights and machines.

[damalove]

B: grazed cheese/veggie/cookie platters from a work meeting; ate mostly cheese, some broccoli, and exactly one bite of a white chocolate macadamia cookie

L: pizza quiche (addicted)

D: leftovers; baked cod with tomato fennel and onion; sauteed swiss chard

D: 1/2 cup cottage cheese

totals: ~800 cal, 40g fat, 27g net carb, 54g protein

[RevyD]

Breakfast: Tomatoe Pie

grapefruit

Lunch: Latte

Dinner: 2 OZ roast venison

3 baby potatoes

carrots

2 Tbsp gravy

glass wine

Walked 1 1/2 hours