Just got me band

[jadalynn]

Any adive starting me out on the right track. I am very evcited to see a new me. I just was to make sure if anyone has extra advise that I can use along with DR ortiz's plan

[karenci]

CONGRATULATIONS! Welcome to the beginning of the rest of your life. My advice is to read through the posts on the forum (something to do instead of eat :-) and keep in mind that while there is lots and lots of good info here, you also have to remember that it is different for everyone and not to expet your restriction, weight loss, etc to mirror anyone elses. Holler when you have questions, feel discouraged, need encouragement, or want to crow about your success - we'll be here to cheer you along!

[skinnyagain]

You need to read the threads...These threads will have most everything you will ever want or need to know!

Kim