damalove Posted June 2, 2010 Report Share Posted June 2, 2010 B - pizza quiche (made the mistake of making it this week entirely with egg substitute, next time i stick to some egg beaters, some real eggs) L - pork chop, frozen veggies in a cheese sauce S - flax flatbread with butter and strawberry slices D - going out to dinner with a girlfriend to a Moroccan restaurant, who knows what the hell I'll eat! They use a lot of dried fruit and sweet-savory combinations, so no doubt I wont be having the most atkins-friendly meal, but thats ok. Special night out for me and a friend.. I just have to make the best choices possible without ruining the dining experience. So far, 14g net carbs, 43g protein. Calories, not including dinner: 580. Im sure ill be pushing 1100 or 1200 by the end of the day, but thats still ok in my book ~ Link to comment Share on other sites More sharing options...
jhawkchick75 Posted June 3, 2010 Report Share Posted June 3, 2010 Took today and yesterday off so i'm behind a bit... B: V8 Fusion L: Sliced ham with mustard and carrots S:Chips and dip D: Grilled again - kabobs so yummie! Mushrooms, onions, chicken and shrimp. S: Wine - i'm on vacation! Link to comment Share on other sites More sharing options...
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